boost testosterone by weight training
Boost Testosterone with Weight Training:
A Comprehensive Guide
Testosterone is the key hormone that drives many physiological processes in the human body, especially in men. It plays a pivotal role in muscle development, bone density, energy levels, libido, and overall vitality.
While aging and other factors can cause testosterone levels to decline, weight training is a scientifically backed strategy to naturally boost testosterone levels.
This in-depth guide will explore how weight training impacts testosterone, effective training methods, and complementary practices to optimise your hormonal health.
Understanding Testosterone
What Is Testosterone?
Testosterone is a steroid hormone primarily produced in the testes in men and in smaller amounts in the ovaries and adrenal glands in women. It’s part of the androgen family and is responsible for male secondary sexual characteristics, such as increased muscle mass, body hair, and a deeper voice. In women, it contributes to bone strength, libido, and overall hormonal balance.
Why Is Testosterone Important?
Testosterone is essential for:
Muscle Growth: It stimulates protein synthesis and increases muscle fiber size.
Bone Density: It supports bone strength, reducing the risk of fractures.
Energy Levels: Low testosterone can lead to fatigue and reduced stamina.
Libido and Sexual Function: It plays a crucial role in maintaining a healthy libido and erectile function.
Mood Regulation: Adequate testosterone levels help maintain a positive mood and reduce the risk of depression.
Factors Influencing Testosterone Levels
Several factors can impact testosterone levels, including:
Age: Levels typically decline after age 30.
Diet: Nutrient deficiencies can impair testosterone production.
Sleep: Poor sleep quality or insufficient sleep can lower testosterone.
Stress: Chronic stress elevates cortisol, which suppresses testosterone.
Physical Activity: Sedentary lifestyles can contribute to hormonal imbalances.
The Link Between Weight Training and Testosterone
How Weight Training Boosts Testosterone
Weight training, particularly resistance exercises, has been shown to increase testosterone production through:
Activation of Large Muscle Groups: Exercises like squats and deadlifts engage multiple muscle groups, triggering a greater hormonal response.
High-Intensity Effort: Intense workouts stimulate the endocrine system to release more testosterone.
Muscle Repair and Growth: The process of breaking down and rebuilding muscle fibers prompts increased testosterone production.
The Science Behind It
Research has consistently demonstrated that resistance training acutely increases testosterone levels. This spike occurs shortly after exercise and is influenced by factors such as exercise intensity, volume, rest intervals, and the size of the muscle groups targeted.
A 2018 study published in the Journal of Strength and Conditioning Research found that compound movements like squats and deadlifts elicited significantly higher testosterone responses compared to isolation exercises. Additionally, workouts with shorter rest periods and higher volumes led to greater hormonal surges.
The Best Weight Training Strategies for Boosting Testosterone
1. Focus on Compound Exercises
Compound movements recruit multiple muscle groups and joints, maximizing the hormonal response. Examples include:
Squats
Deadlifts
Bench Press
Pull-Ups
Rows
2. Train at High Intensity
High-intensity training stimulates a greater release of testosterone. Aim for 75-90% of your one-rep max (1RM) for optimal results.
Example Workout Plan:
Squats: 4 sets of 6 reps at 80% 1RM
Deadlifts: 4 sets of 5 reps at 85% 1RM
Bench Press: 3 sets of 8 reps at 75% 1RM
Pull-Ups: 3 sets to failure
Rows: 4 sets of 6 reps at 80% 1RM
3. Optimise Rest Periods
Shorter rest periods (60-90 seconds) between sets can elevate testosterone levels while maintaining workout intensity. However, for heavier lifts, rest periods of up to 3 minutes may be necessary to sustain performance.
4. Prioritise Progressive Overload
Gradually increasing the weight, volume, or intensity of your workouts ensures continuous muscle adaptation and testosterone stimulation.
5. Incorporate Leg Workouts
Leg exercises like squats and lunges are particularly effective at boosting testosterone due to the large muscle groups involved.
Complementary Strategies to Enhance Testosterone
Nutrition
Your diet plays a crucial role in supporting testosterone production. Key nutrients include:
Zinc: Found in oysters, beef, and pumpkin seeds.
Vitamin D: Sourced from sunlight, fatty fish, and fortified foods.
Healthy Fats: Include avocados, nuts, and olive oil.
Protein: Lean meats, eggs, and legumes support muscle repair and hormonal balance.
Carbohydrates: Provide energy for intense workouts and prevent cortisol spikes.
Sleep and Recovery
Adequate sleep is critical for testosterone production. Aim for 7-9 hours of quality sleep per night to support recovery and optimize hormonal health.
Stress Management
Chronic stress elevates cortisol, which suppresses testosterone. Incorporate stress-reducing activities such as meditation, yoga, or mindfulness practices into your routine.
Supplementation
While a balanced diet should be your primary source of nutrients, supplements can help fill gaps:
Zinc and Magnesium: Support testosterone production.
Vitamin D3: Enhances testosterone levels in deficient individuals.
Creatine: Boosts strength and testosterone indirectly through improved performance.
Ashwagandha: An adaptogen shown to reduce cortisol and improve testosterone levels.
Avoid Overtraining
Excessive training without sufficient recovery can lower testosterone levels. Ensure your workout program includes rest days and lighter recovery sessions.
Building a Testosterone-Boosting Routine
Weekly Training Plan Example
Day Focus Example Exercises
Monday: Lower Body Strength Squats, Deadlifts, Lunges, Calf Raises
Tuesday: Upper Body Push Bench Press, Overhead Press, Dips
Wednesday: Active Recovery/Rest Yoga, Stretching, Light Cardio
Thursday: Upper Body PullPull-Ups, Barbell Rows, Face Pulls
Friday: Full-Body Power Cleans, Snatches, Front Squats
Saturday: Core and Stability Plank Variations, Russian Twists, Hanging Leg Raises
Sunday: Rest Complete Recovery
Tracking Your Progress
Monitoring your testosterone-boosting journey can help you stay motivated and make necessary adjustments. Track:
Strength gains in key lifts.
Energy levels and mood.
Physical changes such as muscle growth and fat loss.
Hormonal health through regular blood tests if needed.
Conclusion
Boosting testosterone through weight training is a natural, effective, and sustainable approach to improving your overall health and performance. By focusing on compound movements, high intensity, proper nutrition, and recovery, you can optimise your hormonal balance and achieve lasting results. Commit to a disciplined training program, prioritise your well-being, and watch your testosterone levels and vitality soar to new heights!
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Honey Badger supplements
100% Male Focused Supplements for Weights & Dates
ENHANCE TESTOSTERONE | BUILD MUSCLE | MENTAL STRENGTH | REDUCE INFLAMMATION | BETTER SEX
MALE ONLY SUPPLEMENTS
LET’S FU*KING GO!
Natural supplements for enhancing testosterone and libido, combining cutting-edge science, rigorous research, and the time-tested wisdom of Ayurvedic and Asian medicine to create powerful, all-natural testosterone-supporting superfood blends. Our meticulously crafted formulas are designed to optimise testosterone levels, supercharge energy, and elevate overall male vitality. Whether you’re crushing intense workouts, excelling in your career, or striving for peak health, our clean, potent ingredients are engineered to fuel your performance—both in the gym and bedroom.
Because strong men don’t just survive—they create good times!
TESTOSTERONE & VIGOR
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TESTOSTERONE & VIGOR -
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DELIVERY TIME - 2 weeks
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DELIVERY TIME - 2 weeks -
EVO-T_elite SUPERFOOD MIX
Testosterone & Vigour
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Ashwagandha_(KSM-66)
Horny Goat Weed
Maca Root
Shilajit_(Pure)
Beetroot
Cocoa
Pink Himalayan salt
Black Pepper
T4 Spartan Complex - Tribulus Terrestris, Ginger, Fenugreek
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Unlock the Benefits of Male Vigor and Testosterone Support
Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*
Ashwagandha
Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*
Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*
Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*
Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*
Horny Goat Weed
Increases Libido: Contains the active compound icariin, which enhances nitric oxide levels, promoting blood flow and sexual function*
Supports Erectile Function: Traditionally used to address erectile dysfunction by improving blood circulation*
Boosts Energy and Stamina: Often used to combat fatigue and increase overall vigor and vitality*
Regulates Hormones: May support healthy testosterone levels indirectly by improving energy and reducing stress*
Shilajit
Supports Testosterone Levels: Clinically shown to naturally increase total and free testosterone in healthy men, enhancing muscle growth, drive, and male vitality*
Enhances Energy Production: Rich in fulvic acid, Shilajit improves mitochondrial function, leading to greater physical energy, stamina, and reduced fatigue*
Improves Cognitive Function: Boosts mental clarity, focus, and memory by supporting brain health and reducing oxidative stress*
Boosts Libido & Fertility: Known as a powerful aphrodisiac, Shilajit improves sperm count, motility, and overall sexual performance in men*
Delivers Antioxidant Protection: Packed with fulvic acid and trace minerals that help combat oxidative damage and support anti-aging, immune health, and recovery*
Maca Root
Enhances Libido: Known as “nature’s Viagra,” maca root has been used traditionally to improve sexual desire and performance in men.*
Supports Hormonal Balance: Helps regulate hormone levels, contributing to improved testosterone production and overall vitality.*
Boosts Energy and Stamina: Acts as a natural adaptogen, enhancing energy levels and physical endurance, making it ideal for active lifestyles.*
Improves Fertility: Associated with increased sperm production, count, and motility, supporting male reproductive health.*
Reduces Stress and Anxiety: Its adaptogenic properties help combat stress, which can otherwise negatively affect testosterone levels and libido.*
Beetroot
Boosts Nitric Oxide Levels: Improves blood circulation and oxygen delivery, enhancing physical endurance and erectile function*
Supports Heart Health: Promotes cardiovascular health, which is crucial for overall male vitality and energy*
Increases Energy: Its natural nitrates improve stamina and performance, especially during physical activity*
Regulates Blood Pressure: Healthy blood pressure contributes to better sexual health and performance*
Cocoa
Rich in Antioxidants: Contains flavonoids that improve heart health and blood circulation, directly supporting erectile function*
Boosts Mood and Libido: Increases serotonin levels and improves mood, which positively affects libido and sexual performance*
Supports Energy: Enhances stamina and combats fatigue through improved blood flow and nutrient delivery*
Promotes Heart Health: A healthy cardiovascular system is crucial for overall male vigor and stamina*
Pink Himalayan Salt
Balances Electrolytes: Contains essential minerals that support hydration and muscle function, improving physical stamina*
Supports Adrenal Function: Helps regulate adrenal health, which influences energy levels and stress response*
Boosts Circulation: Improves blood flow and oxygenation, aiding erectile function and overall vitality*
Promotes Nutrient Absorption: Its trace minerals help the body absorb other essential nutrients for testosterone production and energy*
Together, these powerhouse ingredients work synergistically to support healthy testosterone levels, improve stamina, and promote overall male vitality—empowering you to feel energised, confident, and ready to take on life’s challenges*
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Nutritional Breakdown for 250g Superfood Mix
Per Serving (30g):
Calories: 34 kcal
Protein: 1.2 g
Fat: 0.2 g
Carbohydrates: 7.1 g
Fiber: 2.1 g
Sugar: 0.1 g
Sodium: 230 mg
Per 100g:
Calories: 113 kcal
Protein: 4 g
Fat: 0.7 g
Carbohydrates: 23.6 g
Fiber: 7 g
Sugar: 0.3 g
Sodium: 765 mg
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Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.
Shilajit: A randomised, double-blind, placebo-controlled clinical study found that supplementing with 250 mg of purified Shilajit twice daily for 90 days led to a 20.45% increase in total testosterone and a 19.14% increase in free testosterone levels in healthy men aged 45–55.
Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.
Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.
Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation.
Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.
Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.
Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.
Spinach: Spinach is a rich source of magnesium, a mineral associated with increased testosterone levels. Magnesium may reduce the levels of sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone in the bloodstream.
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Add 2 tsp of EVO-T powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!
Testosterone-Boosting Smoothie
Ingredients:
1 cup almond milk (rich in healthy fats and magnesium)
1 tablespoon pumpkin seeds (packed with zinc for testosterone support)
1 ripe banana (boosts energy and contains B vitamins for hormone health)
Add 2 tsp of EVO-T for next level T Boost!
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.
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Each 250g pouch offers between 20-30 servings depending on personal use.
-
Natural
-
UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS
£19.99
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HIGH ENERGY & PRE-WORKOUT
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HIGH ENERGY & PRE-WORKOUT -
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DELIVERY TIME - 2 weeks
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DELIVERY TIME - 2 weeks -
buzzed_ellite SUPERFOOD MIX
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Guarana
Ashwagandha_(KSM66)
Matcha
Cocoa
Coconut Water (powder)
Beetroot
Pink Himalayan salt
Relentless Complex: Cordyceps Mushrooms, Spirulina, Turmeric, Spinach
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Combined High Energy and Pre-Workout Supplement:
These ingredients together provide a comprehensive pre-workout solution, offering energy, hydration, endurance, blood flow enhancement, and muscle recovery support. Perfect for boosting both strength and stamina in your workouts*
Guarana
Pre-Workout Benefits:
High in caffeine, providing a natural energy boost to enhance focus, endurance, and athletic performance*
Increases metabolism and supports fat-burning during workouts*
Reduces fatigue and promotes alertness*
Male Health Benefits:
Supports mental clarity and concentration, beneficial for overall productivity*
May enhance libido and stamina through increased energy levels*
Matcha
Pre-Workout Benefits:
Clean, sustained energy — Naturally high in L-theanine and caffeine, matcha provides a smooth, jitter-free energy boost to power your training*
Improves focus and reaction time — Enhances mental clarity, alertness, and concentration during high-intensity sessions*
Boosts metabolism — Supports fat oxidation and thermogenesis, helping you burn more during workouts*
Reduces stress and fatigue — The calming properties of L-theanine balance caffeine, reducing post-workout crashes*
Male Health Benefits:
Promotes mental clarity and sharp cognition — Ideal for high-performing men who need focus in and out of the gym*
Supports hormonal health — Antioxidant-rich matcha may help reduce oxidative stress, indirectly supporting testosterone balance*
Enhances endurance and vitality — Provides clean energy that supports stamina and overall male performance*
Ashwagandha
Pre-Workout Benefits:
Reduces cortisol levels, minimising stress-related fatigue during exercise*
Enhances endurance and muscle strength through improved energy utilisation*
Supports faster recovery by reducing inflammation and oxidative stress*
Male Health Benefits:
Boosts testosterone levels, supporting muscle growth, energy, and vitality*
Improves fertility by enhancing sperm quality and count*
Supports mental well-being and resilience to stress*
Cocoa
Pre-Workout Benefits:
Contains theobromine, which provides a mild energy boost without the jitters of caffeine*
Rich in antioxidants that support cardiovascular health and improve blood flow*
Enhances mood and focus through the release of endorphins*
Male Health Benefits:
Promotes heart health by improving blood circulation and reducing blood pressure*
Supports nitric oxide production, enhancing vascular function and workout performance*
May improve libido and overall sexual health due to its flavonoid content*
Coconut Water (Powder)
Pre-Workout Benefits:
Natural source of electrolytes (potassium, magnesium, and sodium), helping maintain hydration during intense workouts*
Prevents muscle cramps and supports endurance by replenishing lost minerals*
Low in calories, making it an excellent base for pre-workout hydration*
Male Health Benefits:
Supports heart health through balanced electrolyte levels and improved hydration*
Enhances overall energy levels, aiding in stamina and performance*
Beetroot
Pre-Workout Benefits:
Rich in nitrates, which convert to nitric oxide in the body, improving blood flow and oxygen delivery to muscles*
Enhances stamina and endurance by delaying fatigue during workouts*
Supports muscle recovery through anti-inflammatory properties*
Male Health Benefits:
Boosts libido and sexual performance by improving vascular function*
Supports heart health and blood pressure regulation*
Enhances testosterone production indirectly through improved circulation and oxygen delivery*
Pink Himalayan Salt
Pre-Workout Benefits:
Helps maintain electrolyte balance during exercise, preventing dehydration*
Improves muscle function and prevents cramping by supporting proper sodium levels*
Facilitates hydration by aiding water absorption in the body*
Male Health Benefits:
Supports adrenal function and energy levels, which are crucial for stamina and endurance*
Balances pH levels in the body, promoting overall health and well-being*
Provides trace minerals essential for testosterone production and overall vitality*
Combined Benefits
This blend offers a powerful synergy of energy, endurance, and recovery benefits, making it an ideal pre-workout formula. Additionally, the ingredients support male health by enhancing testosterone, circulation, and overall vitality*
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Nutritional Breakdown for 250g Mixture
Per Serving (30g):
Calories: 74.06 kcal
Protein: 2.25 g
Fat: 0.56 g
Carbohydrates: 15.95 g
Fiber: 6.96 g
Sodium: 229.12 mg
Per 100g:
Calories: 246.86 kcal
Protein: 7.51 g
Fat: 1.86 g
Carbohydrates: 53.17 g
Fiber: 23.19 g
Sodium: 763.74 mg
Other Beneficial Compounds:
Theobromine (from Cocoa): ~40 mg
Caffeine (from Guarana): ~150 mgem description
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Guarana: A natural stimulant, guarana is rich in caffeine, which can enhance stamina and focus. Studies have shown that guarana can improve cognitive performance and reduce mental fatigue. Its caffeine content provides a sustained energy boost without the rapid decline often associated with synthetic caffeine sources.
Ashwagandha: Known as an adaptogen, ashwagandha helps the body manage stress. Research indicates that it can lower cortisol levels, thereby reducing stress and anxiety. Additionally, ashwagandha has been found to enhance physical performance, including strength and endurance, making it beneficial for recovery and overall vitality.
Matcha Green Tea Powder: on cognitive functions in community-dwelling elderly individuals. This randomised, double-blind, placebo-controlled 12-week trial found that daily supplementation with Matcha, which is rich in active compounds like catechins, caffeine, and theanine, may have beneficial effects on cognitive function, promoting sustained focus and calm alertness.
Cordyceps Mushrooms: Traditionally used to combat fatigue and enhance strength, cordyceps have been studied for their potential to improve exercise performance by increasing the body's production of adenosine triphosphate (ATP), which is essential for delivering energy to muscles.
Coconut Water Powder: Coconut water is abundant in electrolytes such as potassium, sodium, and magnesium, which are essential for hydration and muscle function. Research indicates that coconut water can be as effective as traditional sports drinks for rehydration and may prevent exercise-induced cramping.
Beetroot: High in dietary nitrates, beetroot has been shown to increase nitric oxide production in the body, leading to improved blood flow and oxygen delivery to muscles. This enhancement can boost endurance and exercise performance.
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Add 2 tsp of powder to an apple juice or smoothie of choice 90min before your workout.
Ingredients:
1 serving of Buzzed
½ cup frozen strawberries (rich in vitamin C for circulation)
½ beetroot (or 1 tbsp beetroot powder) (increases blood flow & oxygen delivery)
1 tbsp honey (quick energy boost)
½ tsp ginger (reduces inflammation & improves digestion)
Handful of ice cubes
Instructions:
Pour coconut water into the blender.
Add strawberries, beetroot, and honey.
Blend for 30–45 seconds until smooth.
Why It Works:
Beetroot boosts blood flow and stamina.
Coconut water keeps you hydrated with essential electrolytes.
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Each 250g pouch offers between 20-30 servings depending on personal use.
-
Natural
-
UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
UNHINGED ENERGY + PRE-WORKOUT
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS
£19.99
#relentless #preworkout #highenergy #beastmode #prosupplementsreviews
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Protein & Detox
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Protein & Detox -
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Green-P_elite SUPERFOOD MIX
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Spirulina Powder
Chlorella (Broken Cell Wall)
Hemp Protein
Ashwagandha_(KSM66)
Turmeric Extract (Curcumin)
Ginger Root Powder
Pink Himalayan Salt
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Green-P is designed to support men’s health with targeted benefits. Hemp Protein Powder provides a complete, plant-based protein source to promote muscle growth and recovery. Spirulina and Chlorella aid in natural detoxification, helping to eliminate toxins and support overall vitality. Turmeric Extract and Ginger Root Powder reduce inflammation and enhance digestion, while Ashwagandha helps support healthy healthy testosterone levles, plus Pink Himalayan Salt replenishes essential minerals for optimal hydration and performance. A professional-grade formula for strength, detoxification, and sustained energy*
Spirulina:
Nutrient-Rich: Spirulina is a blue-green algae packed with protein, vitamins (B1, B2, B3, copper, iron), and minerals*
Antioxidant: Contains antioxidants like phycocyanin, which help fight oxidative stress and inflammation*
Supports Immunity: Boosts immune system function and promotes overall health*
Detoxification: Helps remove heavy metals from the body and supports liver health*
Chlorella:
Detoxification: Like spirulina, chlorella is a green algae known for its ability to bind to heavy metals and toxins, promoting detox*
Rich in Chlorophyll: A powerful antioxidant that can help reduce inflammation and boost immunity*
Improves Cholesterol: May help lower cholesterol levels and improve heart health*
Boosts Energy: Rich in protein and essential nutrients that support energy levels*
Hemp Protein:
Complete Protein: Contains all nine essential amino acids, making it an excellent plant-based protein source*
Rich in Fiber: Supports digestive health and promotes satiety*
Heart-Healthy: Contains omega-3 and omega-6 fatty acids, which promote heart health and reduce inflammation*
Easily Digestible: Ideal for individuals with sensitive stomachs*
Ashwagandha
Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*
Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*
Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*
Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*
Turmeric:
Anti-Inflammatory: Contains curcumin, a compound known for its potent anti-inflammatory and antioxidant properties*
Joint Health: Helps relieve symptoms of arthritis and promotes healthy joints*
Brain Health: Supports cognitive function and may help prevent neurodegenerative diseases like Alzheimer's*
Boosts Immunity: Enhances the body's defense mechanisms and supports overall health*
Ginger:
Digestive Health: Aids in digestion, reduces nausea, and supports gut health*
Anti-Inflammatory: Contains bioactive compounds like gingerol, which help reduce inflammation and pain*
Boosts Immunity: Strengthens immune function and helps fight infections*
Supports Metabolism: May aid in weight management by boosting metabolism and reducing appetite*
Pink Himalayan Salt:
Mineral-Rich: Contains essential minerals like potassium, magnesium, and calcium that support overall health*
Hydration: Helps maintain proper hydration and electrolyte balance*
Supports Digestion: Stimulates the production of digestive fluids and improves digestion*
Detoxification: Aids in flushing out toxins from the body and promotes healthy skin*
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Nutritional Breakdown for 250g Mixture
Per Serving (30g):
Calories: 68.72 kcal
Protein: 5.85 g
Fat: 1.30 g
Carbohydrates: 10.47 g
Fiber: 4.05 g
Sodium: 114.02 mg
Per 100g:
Calories: 229.08 kcal
Protein: 19.50 g
Fat: 4.30 g
Carbohydrates: 34.90 g
Fiber: 13.50 g
Sodium: 380.07 mg
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Spirulina Powder: Spirulina is a blue-green algae rich in protein and antioxidants. It contains essential amino acids and has been shown to support muscle repair and overall vitality. Additionally, spirulina provides magnesium, which supports normal daily functions like muscle movements and heartbeat.
Chlorella Powder: Chlorella is a green unicellular alga known for its detoxifying properties. It binds to heavy metals and toxins, aiding in cleansing the system. Chlorella products contain numerous nutrients and vitamins, including D and B12, that are absent in plant-derived food sources.
Hemp Protein Powder: Hemp protein powder supplies a vegetarian source of essential fatty acids, antioxidants, vitamins, minerals, fiber, chlorophyll, and essential amino acids. Its amino acid profile is complete, making it a valuable plant-based protein source for building muscle and fueling recovery.
Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Turmeric Extract (Curcumin): Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties. It may relieve arthritis pain, improve mood, support brain health, help manage blood sugar levels, and support cardiovascular health. Some studies also suggest curcumin could have anticancer effects. However, more research is needed to fully understand these benefits.
Ginger Root Powder: Ginger contains bioactive compounds like gingerols and shogaols, offering anti-inflammatory and antioxidant effects. It is effective in relieving nausea and vomiting, especially in pregnancy and chemotherapy-induced nausea. Ginger can aid digestive health by accelerating gastric emptying and alleviating dyspepsia-related symptoms. It has also demonstrated an ability to reduce pain in osteoarthritis by decreasing inflammatory proteins.
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Add 2 tsp of Green-P to an apple juice or juice of choice.
Ingredients:
1 serving of Green-P
1 cup unsweetened almond milk (or preferred milk alternative)
1 tbsp peanut butter (healthy fats & protein)
½ banana (potassium for muscle function)
½ cup oats (slow-digesting carbs for sustained energy)
½ tsp cinnamon (anti-inflammatory benefits)
Handful of ice cubes (optional for texture)
Instructions:
Add almond milk to the blender.
Toss in banana, oats, and peanut butter.
Add 1 serving of protein powder.
Sprinkle in cinnamon.
Blend on high for 30–45 seconds until smooth.
Why It Works:
Protein powder fuels muscle repair and growth.
Oats provide long-lasting energy and fiber.
Peanut butter adds healthy fats and extra protein.
-
Each 250g pouch offers between 20-30 servings depending on personal use.
-
Natural
-
UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
Protein - Detox - Testosterone
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS
£19.99
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Focus & Clarity
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Focus & Clarity -
sold out
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pre-order
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sold out - pre-order -
focus_elite SUPERFOOD MIX
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Lion’s Mane Mushroom
Maca Root Powder
Matcha Powder
Guarana
Blueberry
Chaga Mushroom
Creatine Monohydrate
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Focus & Clarity
In a world where distractions are endless and mental fatigue hits hard, Focus is your ultimate cognitive ally. Powered by Lion’s Mane Mushroom, the king of brain-boosting superfoods, this formula is stacked with nature’s most potent mental enhancers—Maca Root, Matcha Green Tea, Blueberry Powder, Chaga Mushroom and Creatine Monohydrate.
Designed for high performers, gamers, students, and professionals, Focus sharpens and enhances memory, and fuels mental stamina without the crashes of synthetic stimulants. It’s not just a supplement—it’s the edge your brain’s been craving.
Fuel your mind. Master your focus. Own your edge.
Lion’s Mane Mushroom: Stimulates the production of nerve growth factor (NGF), enhancing memory, focus, and overall cognitive function*
Maca Root: Boosts mental energy, improves mood stability, and reduces brain fog for sustained mental clarity*
Matcha Green Tea: Provides a smooth, crash-free energy boost with L-theanine for calm, focused concentration*
Guarana: is a natural cognitive enhancer known for its powerful mental health benefits. Rich in caffeine and other bioactive compounds, it helps improve alertness, sharpen focus, and support faster mental processing — making it ideal for periods of intense concentration or mental fatigue*
Blueberry Powder: Rich in antioxidants that support memory, protect brain cells, and improve cognitive processing speed*
Chaga Mushroom: Reduces mental fatigue and oxidative stress, promoting long-lasting mental stamina and clarity*
Creatine Monohydrate: isn’t just for physical performance—it plays a vital role in mental health and cognitive function. By boosting ATP production, creatine enhances brain energy levels, improving focus, memory, and mental clarity, especially during periods of stress or fatigue. It has also shown potential in supporting mood regulation, reducing symptoms of depression, and enhancing cognitive resilience*
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Nutritional Values 250g:
Calories: 1,050 kcal
Protein: 36g
Carbohydrates: 175g
Dietary Fiber: 60g
Sugars: 25g (naturally occurring)
Total Fat: 9g
Saturated Fat: 1.5g
Sodium: 115mg
Nutritional Values (Per 30g High-Intensity Serving):
Calories: 126 kcal
Protein: 4.3g
Carbohydrates: 21g
Dietary Fiber: 7.2g
Sugars: 3.6g (naturally occurring)
Total Fat: 1.1g
Saturated Fat: 0.2g
Sodium: 14mg
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Lion’s Mane Mushroom: A pilot study involving healthy young adults found that supplementation with Lion's Mane (Hericium erinaceus) may improve cognitive performance and reduce subjective stress.
Lion’s Mane Mushroom Powder: Research from The University of Queensland discovered that compounds in Lion's Mane mushrooms promote nerve growth and enhance memory. The study found that these compounds significantly impact neural growth processes, suggesting potential benefits for neurogenesis and cognitive function.
Maca Root Powder: Research indicates that Maca (Lepidium meyenii) may have neuroprotective effects, potentially improving cognitive function by enhancing mitochondrial activity and modulating autophagy signaling in the brain.
Matcha Green Tea Powder: on cognitive functions in community-dwelling elderly individuals. This randomised, double-blind, placebo-controlled 12-week trial found that daily supplementation with Matcha, which is rich in active compounds like catechins, caffeine, and theanine, may have beneficial effects on cognitive function, promoting sustained focus and calm alertness.
Guarana: (Paullinia cupana) is renowned for its cognitive-enhancing properties, primarily due to its high caffeine content. Research indicates that Guarana supplementation can improve alertness, reduce mental fatigue, and enhance cognitive performance. Additionally, Guarana's antioxidant properties may support overall brain health by protecting against oxidative stress, which is linked to cognitive decline and mood disorders.
https://www.mdpi.com/2072-6643/15/2/434
Creatine Monohydrate: A systematic review of randomised controlled trials published in Frontiers in Nutrition assessed the effects of creatine supplementation on cognitive function in adults. The review found that creatine, specifically creatine monohydrate, may have a positive impact on cognitive performance, including improvements in memory and intelligence/reasoning.
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Add 2 tsp of Focus to an apple juice or juice of choice.
Or why not try our tasty smoothy recipe.
Ingredients:
1 Serving Focus Powder (8.33g)
1 cup unsweetened almond milk (or preferred milk alternative)
1 banana(rich in potassium to support nerve function and mental clarity)
½ cup blueberries(loaded with antioxidants to enhance memory and focus)
1 tbsp almond butter(healthy fats for sustained brain energy)
½ tsp cinnamon(helps regulate blood sugar, promoting steady mental energy)
Handful of ice cubes(optional, for a chilled smoothie)
Instructions:
Add the almond milk to the blender.
Toss in the banana, blueberries, and almond butter.
Add 1 serving of Mental Badger Powder
Sprinkle in the cinnamon.
Throw in a handful of ice cubes if you prefer it chilled.
Blend on high for 30–45 seconds until smooth and creamy.
Pour into your favourite glass, sip, and unlock your mental edge!
Why It Works:
Banana fuels your brain with quick energy and supports neurotransmitter function.
Blueberries enhance cognitive function with powerful antioxidants.
Combined with Focus this smoothie is a powerhouse for focus, memory, and mental stamina.
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Each 250g pouch offers between 20-30 servings depending on personal use.
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Natural
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UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
Mental Strength & Clarity
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS
£19.99
#gamerschoice #focus #clarity #mentaledge #prosupplements