The Carnage Program
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#weights&dates
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The Carnage Program - #weights&dates -
The Carnage program
Boost Testosterone - Bullet proof the mind - Build a body made of steel
Supplement Core: Horny Badger Powder
Advanced Testosterone-Boosting Nutrition
Weight Training Protocol for Testosterone
Sexual Performance Optimisation Protocol
Sleep Priming Blueprint
Bullet Proof your mind
TESTOSTERONE & VIGOUR
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TESTOSTERONE & VIGOUR -
Become a Beast: The Ultimate Testosterone Fuel
Why settle for average when you were built for greatness? This extreme formula is engineered to amplify testosterone, electrify your energy, and elevate male health to legendary status. It's not just a supplement—it’s your fuel for domination, power, and unrelenting vigour.
Ashwagandha: Crush stress, boost testosterone, and unleash unstoppable endurance—because fatigue is for the weak*
Horny Goat Weed: A primal herb for primal instincts—fuel blood flow, energy, and raw male power like never before*
Maca Root: Supercharge your energy, ramp up testosterone, and own every challenge in and out of the gym*
Beetroot: Pump up what counts and amplify blood flow with this natural nitric oxide powerhouse*
Cocoa: Naturally boosts libido by enhancing blood flow, supporting nitric oxide production*
Pink Himalayan Salt: Hydration? Locked. Minerals? Secured. Power? Unleashed*
T4 Spartan Complex - Tribulus Terrestris, Ginger, Spinach, Fenugreek
Hormonal Effects (Week-by-Week)
Week 1: Energy spike, enhanced blood flow, libido increases*
Week 2–3: Deeper sleep, faster recovery, more aggression in gym*
Week 4+: Lean mass increase, higher baseline T, improved morning wood, zero crash energy.*
TESTOSTERONE & VIGOUR
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TESTOSTERONE & VIGOUR -
Horny badger powder
Testosterone & Vigour | Weights & Dates
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Ashwagandha
Horny Goat Weed
Maca Root
Beetroot
Cocoa
Pink Himalayan salt
T4 Spartan Complex - Tribulus Terrestris, Ginger, Spinach, Fenugreek
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Unlock the Benefits of Male Vigor and Testosterone Support
Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*
Ashwagandha
Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*
Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*
Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*
Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*
Horny Goat Weed
Increases Libido: Contains the active compound icariin, which enhances nitric oxide levels, promoting blood flow and sexual function*
Supports Erectile Function: Traditionally used to address erectile dysfunction by improving blood circulation*
Boosts Energy and Stamina: Often used to combat fatigue and increase overall vigor and vitality*
Regulates Hormones: May support healthy testosterone levels indirectly by improving energy and reducing stress*
Maca Root
Enhances Libido: Known as “nature’s Viagra,” maca root has been used traditionally to improve sexual desire and performance in men.*
Supports Hormonal Balance: Helps regulate hormone levels, contributing to improved testosterone production and overall vitality.*
Boosts Energy and Stamina: Acts as a natural adaptogen, enhancing energy levels and physical endurance, making it ideal for active lifestyles.*
Improves Fertility: Associated with increased sperm production, count, and motility, supporting male reproductive health.*
Reduces Stress and Anxiety: Its adaptogenic properties help combat stress, which can otherwise negatively affect testosterone levels and libido.*
Beetroot
Boosts Nitric Oxide Levels: Improves blood circulation and oxygen delivery, enhancing physical endurance and erectile function*
Supports Heart Health: Promotes cardiovascular health, which is crucial for overall male vitality and energy*
Increases Energy: Its natural nitrates improve stamina and performance, especially during physical activity*
Regulates Blood Pressure: Healthy blood pressure contributes to better sexual health and performance*
Cocoa
Rich in Antioxidants: Contains flavonoids that improve heart health and blood circulation, directly supporting erectile function*
Boosts Mood and Libido: Increases serotonin levels and improves mood, which positively affects libido and sexual performance*
Supports Energy: Enhances stamina and combats fatigue through improved blood flow and nutrient delivery*
Promotes Heart Health: A healthy cardiovascular system is crucial for overall male vigor and stamina*
Pink Himalayan Salt
Balances Electrolytes: Contains essential minerals that support hydration and muscle function, improving physical stamina*
Supports Adrenal Function: Helps regulate adrenal health, which influences energy levels and stress response*
Boosts Circulation: Improves blood flow and oxygenation, aiding erectile function and overall vitality*
Promotes Nutrient Absorption: Its trace minerals help the body absorb other essential nutrients for testosterone production and energy*
Together, these powerhouse ingredients work synergistically to support healthy testosterone levels, improve stamina, and promote overall male vitality—empowering you to feel energised, confident, and ready to take on life’s challenges*
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Nutritional Breakdown for 250g Superfood Mix
Per Serving (30g):
Calories: 34 kcal
Protein: 1.2 g
Fat: 0.2 g
Carbohydrates: 7.1 g
Fiber: 2.1 g
Sugar: 0.1 g
Sodium: 230 mg
Per 100g:
Calories: 113 kcal
Protein: 4 g
Fat: 0.7 g
Carbohydrates: 23.6 g
Fiber: 7 g
Sugar: 0.3 g
Sodium: 765 mg
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Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.
Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.
Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.
Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation.
Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.
Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.
Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.
Spinach: Spinach is a rich source of magnesium, a mineral associated with increased testosterone levels. Magnesium may reduce the levels of sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone in the bloodstream.
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Add 2 tsp of HBP powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!
Testosterone-Boosting Smoothie
Ingredients:
1 cup almond milk (rich in healthy fats and magnesium)
1 tablespoon pumpkin seeds (packed with zinc for testosterone support)
1 ripe banana (boosts energy and contains B vitamins for hormone health)
Add 2 tsp of HBP for next level T Boost!
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.
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Each 250g pouch offers between 20-30 servings depending on personal use.
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Natural
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UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS
£34.99
#testosterone #libido #rocksolid #bettersex #prosupplements#boosttestosterone
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#weights&dates
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#theredroom
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#sciencebacked
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#boosttestosterone - #weights&dates - #theredroom - #sciencebacked -
Stacking Hacks:
Juice Stack: Mix with pomegranate, orange, or beetroot juice for explosive nitric oxide synergy*
Absorption Amplifier: Add a pinch of black pepper + MCT oil for enhanced nutrient uptake (especially ginger + fat-soluble compounds).
Pre-Sex Hack: 30 mins before action = blood flow, libido, stamina boost*
Bioelectric Hack: Take with a pinch of pink salt and citrus juice to activate adrenal response*
Pre-Fasted Cardio: Take Horny Badger 20 min before for GH + fat-mobilisation synergy*
Glycine Stack: 3g of glycine with Horny Badger at night can amplify deep sleep and recovery*
Ginger Shot Stack: Add fresh ginger juice in morning for thermogenesis and free testosterone amplification*
HBC NUTRITION FOR TESTOSTERONE
HBC NUTRITION FOR TESTOSTERONE
Professional Nutritional Diet for Boosting Testosterone
This nutrition plan is designed to optimise testosterone production, enhance energy, and support overall male vitality. By focusing on nutrient-dense foods and balanced macronutrients, you’ll create an environment for peak hormonal function and physical performance.
Daily Macronutrient Breakdown
Protein: 25–30% of daily calories (supports muscle repair and hormone production)
Healthy Fats: 40–45% of daily calories (critical for testosterone synthesis and energy)
Carbohydrates: 20–30% of daily calories (provides energy and supports overall metabolism)
Fiber: 25–30g/day (supports gut health and hormonal balance)
Meal Plan: Sample Day
Morning (7:00 AM): High-Protein, Healthy Fat Start
4 whole eggs (cholesterol and healthy fats for testosterone synthesis)
1 avocado (monounsaturated fats, vitamin E, and potassium)
1 tbsp grass-fed butter or ghee (rich in butyrate for gut health and fats for hormones)
1 handful of walnuts (high in omega-3s and antioxidants)
1 cup sautéed spinach in olive oil (magnesium and vitamin K)
1 cup green tea (antioxidants to reduce oxidative stress)
Mid-Morning Snack (10:00 AM)
1 tbsp of Horny Badger Powder mixed with juice (magnesium and antioxidants)
1 small banana (natural sugars for quick energy)
1 tbsp chia seeds (omega-3s and fiber for satiety and digestion)
Lunch (12:30 PM): Balanced Testosterone-Boosting Meal
6 oz grilled salmon or mackerel (rich in omega-3s and vitamin D)
1 medium sweet potato (slow-digesting carbs to fuel energy)
1 cup steamed broccoli and asparagus (cruciferous vegetables regulate estrogen)
1 tbsp olive oil drizzled on vegetables
1 handful of macadamia nuts (high in monounsaturated fats)
Afternoon Snack (3:30 PM)
1 tbsp of Horny Badger Powder mixed with juice (magnesium and antioxidants)
1 tbsp ground flaxseeds (lignans and omega-3s)
1 handful of Brazil nuts (selenium for testosterone production)
Dinner (6:30 PM): Nutrient-Dense and Testosterone-Optimised
6 oz grass-fed beef or lamb (zinc, iron, and healthy fats)
1 cup quinoa or wild rice (complex carbs for sustained energy)
1 cup roasted Brussels sprouts with bacon (rich in vitamin K and selenium)
1 tbsp avocado oil (high smoke point for cooking, rich in fats)
Evening Snack (8:30 PM)
1 tbsp of Horny Badger Powder mixed with juice (magnesium and antioxidants)
1 tbsp tahini (rich in calcium and healthy fats)
Chamomile tea (relaxes the mind and reduces cortisol)
Hydration Guidelines
Drink 3–4 liters of water daily.
Include 1–2 tbsp of Buzzed Badger Powder mixed with juice.
Supplements to Consider
Vitamin D3: 3000–5000 IU daily to boost testosterone levels.
Zinc: 25–40 mg daily to support hormonal health.
Magnesium: 300–400 mg daily to reduce cortisol and enhance testosterone.
Omega-3 Fish Oil: 1000 mg daily to combat inflammation.
Ashwagandha: 500–600 mg daily to reduce stress and improve testosterone.
Foods to Prioritise
Lean Proteins: Eggs, salmon, mackerel, turkey, lean beef.
Healthy Fats:
Avocado, olive oil, coconut oil, grass-fed butter, ghee.
Nuts: Almonds, walnuts, macadamia nuts, Brazil nuts.
Seeds: Flaxseeds, chia seeds, pumpkin seeds, sesame seeds (tahini).
Fatty fish: Salmon, mackerel, sardines.
Complex Carbs: Sweet potatoes, quinoa, oats, wild rice.
Vegetables: Broccoli, kale, spinach, Brussels sprouts, asparagus.
Fruits: Berries, pomegranates, bananas.
Foods to Limit or Avoid
Refined Sugars: Disrupt insulin sensitivity and hormonal balance.
Trans Fats: Found in processed and fried foods.
Alcohol: Excessive amounts lower testosterone production.
Soy Products: Can increase estrogen levels in large amounts.
Benefits of Healthy Fats for Testosterone
Healthy fats are essential for:
Cholesterol Production: The building block for testosterone.
Hormonal Health: Omega-3s reduce inflammation, which can improve testosterone levels.
Satiety and Energy: Fats provide a sustained energy source.
By emphasising healthy fats and following this tailored nutrition plan, you’ll fuel your body to maximise testosterone production, enhance physical performance, and improve overall vitality. Pair this with consistent strength training for long-term success!
Advanced Nutrition Hacks
Intermittent Fasting
Intermittent fasting can enhance testosterone levels by improving insulin sensitivity and promoting fat loss, Do not use on day before or day after weight training.
16:8 Method
Fasting Window (16 hours): 8 PM – 12 PM
Eating Window (8 hours): 12 PM – 8 PM
Intermittent Fasting Protocol (16:8):
Tip: Break fast with high-fat, moderate protein (eggs, avocado, nuts).
Benefit: Boosts GH, insulin sensitivity, lowers SHBG.
Testosterone Bulletproof Coffee:
1 tbsp MCT oil
1 tbsp grass-fed butter
Optional: Horny Badger Powder scoop + cinnamon
Blue Light Hack: No screens after sunset. Blue light kills melatonin = reduced test. Use red light or blue blockers.
Herbal Infusion: Drink ginger, nettle leaf, and ginseng teas to support blood flow + androgen receptor sensitivity.
Evening T Cocktail:
Horny Badger Powder + glycine + chamomile + collagen = sleep + recovery enhancer.
Zinc Timing Tip: Take zinc away from calcium-rich foods to avoid absorption issues.
Carnage training program
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Carnage training program - txt -
Welcome to the Carnage Training Program, where transformation begins. Below, you'll find our high-impact training program, specifically designed to help you achieve your fitness goals while enhancing your overall vitality. This program focuses on promoting weight loss, stimulating muscle growth, and naturally boosting testosterone levels—all essential components for building strength and muscle mass, energy, and a magnetic presence. Let’s FU_KING GO!
Power & Endurance. All-Natural Performance.
Why settle for basic when you can train harder, recover faster, and dominate every workout? Power Badger Powder is a next-level creatine blend designed to fuel muscle strength, boost endurance, and optimise recovery. No artificial fillers. No synthetic junk. Just pure, performance-driven fuel.
Creatine Monohydrate
Explosive strength starts here. Creatine fuels ATP production, increasing power and performance while accelerating muscle recovery. Backed by research, it’s the gold standard for muscle growth and peak performance*
Maca Root Powder
Supercharge your stamina without caffeine. Maca boosts endurance, supports testosterone levels, and helps your body adapt to stress—giving you the energy and resilience to push further*
Beetroot Powder
More oxygen, better blood flow, greater endurance. Beetroot powder enhances nitric oxide production, increases oxygen utilisation, and fights oxidative stress—fuelling performance and faster recovery*
Pink Himalayan Salt
Hydration is everything. This mineral-rich salt restores electrolytes, improves nutrient absorption, and keeps your body primed for peak endurance and muscle function*
power & endurance
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power & endurance -
power badger powder
Power & Endurance
-
Creatine Monohydrate
Maca Root Powder
Beetroot Powder
Pink Himalayan Salt
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Creatine Monohydrate
Explosive strength starts here. Creatine fuels ATP production, increasing power and performance while accelerating muscle recovery. Backed by research, it’s the gold standard for muscle growth and peak performance*
Maca Root Powder
Supercharge your stamina without caffeine. Maca boosts endurance, supports testosterone levels, and helps your body adapt to stress—giving you the energy and resilience to push further*
Beetroot Powder
More oxygen, better blood flow, greater endurance. Beetroot powder enhances nitric oxide production, increases oxygen utilisation, and fights oxidative stress—fuelling performance and faster recovery*
Pink Himalayan Salt
Hydration is everything. This mineral-rich salt restores electrolytes, improves nutrient absorption, and keeps your body primed for peak endurance and muscle function*
Why Power Badger Works:
Creatine + Maca = Strength + Endurance. Unstoppable power*
Creatine + Beetroot = Blood Flow + Oxygen.
Next-level performance.
100% Natural Superfoods. No artificial fillers. Just pure strength and stamina fuel* -
Nutritional Breakdown for 250g Superfood Mix:
Per Serving (30g):
Calories: 62.48 kcal
Protein: 1.05 g
Fat: 0.33 g
Carbohydrates: 6.15 g
Fiber: 0.78 g
Sodium: 2280.84 mg
Per 100g:
Calories: 208.25 kcal
Protein: 3.5 g
Fat: 1.1 g
Carbohydrates: 20.5 g
Fiber: 2.6 g
Sodium: 7602.8 mg
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Creatine Monohydrate
Muscle Performance and Cognitive Benefits: Creatine enhances energy production, improving physical performance and potentially supporting cognitive function.
Maca Root Powder
Hormonal Balance and Energy Enhancement: Maca root is traditionally used to support hormonal balance and increase energy levels.
Beetroot Powder
Exercise Performance and Blood Pressure Reduction: Beetroot powder, rich in nitrates, improves blood flow, enhances exercise performance, and may lower blood pressure.
Pink Himalayan Salt
Electrolyte Balance and Creatine Absorption: Pink Himalayan salt replenishes essential minerals, maintaining electrolyte balance and enhancing creatine absorption.
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Add 2 tsp of Power Badger Powder powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!
Power Up Smoothie:
Ingredients:
1 serving Power Badger Powder
1 cup unsweetened almond milk (or preferred milk alternative)
½ cup frozen berries (antioxidants and natural sweetness)
1 tbsp almond butter (healthy fats & protein)
½ banana (for natural sweetness and potassium)
1 tsp honey (optional for added sweetness)
Handful of ice cubes (optional for texture)
Instructions:
Add almond milk to the blender.
Toss in frozen berries, banana, and almond butter.
Add 1 serving of the superfood mix.
Optional: Add a tsp of honey for extra sweetness.
Blend on high for 30-45 seconds until smooth.
Add ice cubes and blend again for a chilled texture.
Why It Works:
The Power Badger mix provides a powerful blend of ingredients to support energy, stamina, and overall performance.
Almond milk is low-calorie and dairy-free.
Almond butter adds healthy fats and protein for sustained energy.
Banana provides potassium to support muscle function, while berries boost antioxidants for recovery.
Fuel your day with this nutrient-packed smoothie and power through your workouts with energy to spare!
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Each 250g pouch offers between 20-30 servings depending on personal use.
-
Natural
-
UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS£34.99
#creatine #natural #power #hardtraining #prosupplementsStage One
What You’ll Need
Equipment: A cable machine, kettlebell, and dumbbells.
Workout Plan
Duration: 45–55 minutes
Sets & Reps: 15 sets total; 8–10 reps per exercise
Rest: 30–60 seconds between sets, the whole point is to get a sweat on, so push yourself!
Exercises
Cable Lat Pulldown (Single-Arm)
Setup: Attach a one-handed grip to the cable machine and set it above your head. Adjust the weight to a level where you can complete 8–10 reps.
Execution: Sit on the floor, grab the grip, and pull down while keeping your back straight. Perform 8–10 reps on one side, then switch to the other. Slowly sit up and return the handle to its original position.
Visual: An individual seated on the floor with one hand pulling the cable handle, focusing on controlled motion.
Cable Tricep Pulldown (Palm-Up and Palm-Down)
Setup: Stand facing the cable machine and select a comfortable weight.
Execution: Perform 8–10 reps of tricep pulldowns with your palm facing up. Switch to the other arm and repeat. Then, repeat the process with your palms facing down.
Visual: A person standing upright, pulling the cable downward with focus on isolating the tricep.
Kettlebell Shoulder Shrug (Both Hands)
Setup: Grab a kettlebell with both hands, arms fully extended, stand and complete an upright row.
Execution: Row upward as high as possible, hold briefly, and then slowly lower them. Perform 8–10 reps.
Visual: A lifter standing tall with a kettlebell, emphasising the shrugging motion.
Dumbbell Bicep Curls
Setup: Hold a dumbbell in each hand with palms facing forward.
Execution: Perform 8–10 reps of bicep curls, keeping your wrists slightly lower than your fists while curling. Focus on slow, controlled movement.
Visual: A person curling dumbbells with elbows close to their sides, highlighting proper wrist positioning.
Close-Grip Push-Ups (Max Out)
Setup: Place your hands close together beneath your chest in a push-up position.
Execution: Perform as many push-ups as you can with good form, keeping your elbows tucked close to your body for maximum tricep engagement.
Visual: A person in a push-up position, with hands close together and chest nearly touching the floor.
One set has now been completed!
Pro Tips
Maintain proper form for each exercise to prevent injury and maximise effectiveness.
Increase weights or reps as your strength improves over time.
Keep hydrated and stretch before and after your workout.
Stage Two - legs/butt
What You’ll Need
Equipment: A Squat rack.
Workout Plan
Duration: 25–35 minutes
Sets & Reps: 5 sets total 5–8 reps per exercise
Rest: 60–90 seconds between sets.
Exercises
Deadlifts
Setup: Use a barbell or heavy dumbbells. Stand with your feet shoulder-width apart, toes under the barbell or around the dumbbells.
Execution: Hinge at the hips and grip the barbell or kettlebell. Push through your heels as you lift the weight, keeping your back straight and chest up. Lower back down in a controlled motion. Perform 5–8 reps.
Visual: A person performing a deadlift with proper form, focusing on hip hinge and straight back alignment.
2. Squats
Setup: Use a barbell, dumbbells, or bodyweight. Stand with your feet slightly wider than shoulder-width apart, toes pointing slightly outward.
Execution: Lower your body by bending your knees and pushing your hips back, keeping your chest upright. Go as low as comfortable, then push back up through your heels. Perform 5–8 reps.
Visual: A person performing a squat with a barbell across their shoulders or holding dumbbells, showing proper depth and upright posture.
Stage Three
Add-On Workouts to Supercharge Your Routine
1. Chest Focus: The Power Press Circuit
Incline Dumbbell Press: 3 sets of 10-12 reps. Use a bench set to a 30–45-degree incline to target the upper chest.
Push-Up Variations: Perform 3 sets of 12-15 reps. Alternate between wide-grip, diamond, and explosive push-ups.
Cable Chest Fly: 3 sets of 12-15 reps. Set the cable machine handles at shoulder height, squeeze your chest at the peak of each rep.
Chest Dips: 3 sets to failure. Focus on leaning forward to emphasise the chest.
2. Shoulder Blast: The Overhead Dominator
Overhead Press: 3 sets of 8-10 reps. Use dumbbells or a barbell, keeping your core tight and pressing overhead.
Lateral Raises: 3 sets of 12-15 reps. Keep your arms slightly bent and raise dumbbells to shoulder height.
Front Raises: 3 sets of 12-15 reps. Hold dumbbells or a plate and lift straight in front of you.
Face Pulls: 3 sets of 12-15 reps. Use the cable machine with a rope attachment to target the rear deltoids.
3. Back Builder: Lats and Traps Supreme
Pull-Ups or Lat Pulldowns: 3 sets to failure or 10-12 reps. Focus on controlled movement to fully engage the lats.
Barbell Rows: 3 sets of 8-10 reps. Maintain a flat back and pull the bar towards your waist.
T-Bar Rows: 3 sets of 8-10 reps. Add plates to the bar and pull towards your chest, squeezing your shoulder blades together.
Dumbbell Shrugs: 3 sets of 12-15 reps. Hold heavy dumbbells and shrug your shoulders towards your ears.
4. Abs Attack: Core Crusher
Plank Holds: 3 sets of 60 seconds. Focus on keeping your body straight and core tight.
Bicycle Crunches: 3 sets of 20 reps per side. Alternate elbow-to-knee movements with control.
Leg Raises: 3 sets of 12-15 reps. Keep your lower back pressed to the ground and lift your legs straight up.
Russian Twists: 3 sets of 20 reps per side. Hold a weight plate or medicine ball for added resistance.
These targeted add-ons are designed to complement our main routine. Mix and match based on your goals, or rotate through the workouts for balanced strength and definition. Crush it!
Stretching Routine
Here’s a stretching routine designed specifically for men, blending mobility, stress release, posture correction, and breath.
Testosterone-Supporting Stretching Routine for Men
Duration: 10–15 min daily
Goal: Open the body, reduce stress, support hormone flow
1. Deep Squat Hold (Malasana) Targets: Hips, pelvic floor, spine
Why: Opens up the pelvis, decompresses lower spine, stimulates testosterone via primal posture
Stand with feet wider than hip-width
Drop into a deep squat, heels flat
Elbows press into knees, spine tall
Hold for 1–2 minutes, breathe deep
2. Lying Spinal Twist - Targets: Lower back, core, obliques
Why: Releases tension in the spine, improves nervous system regulation
Lie on back, arms outstretched
Pull one knee across body
Look toward opposite arm
Hold 60 sec per side
3. Standing Hip Opener (Warrior Stretch) Targets: Hip flexors, quads
Why: Sitting kills testosterone—this opens compressed hip flexors and improves posture
Step into a deep lunge
Reach arms overhead
Tuck pelvis under slightly
Hold 45 sec per leg
4. Cobra Stretch + Deep Breathing - Targets: Abs, spine, chest
Why: Expands rib cage, improves posture, stimulates parasympathetic nervous system
Lie on stomach
Press into hands, lift chest
Keep hips down
Breathe slowly (3–5 deep breaths)
Hold 30 sec x 2 rounds
5. Doorframe Chest Stretch - Targets: Chest, shoulders
Why: Restores open, dominant posture—linked to increased testosterone and confidence
Place forearm against a doorway
Step through until you feel a stretch
Hold 30 sec each side
6. Neck + Jaw Release - Targets: Traps, jaw, neck
Why: Chronic tightness in this area is linked to anxiety, poor sleep, and elevated cortisol
Gentle neck rolls x 5 each direction
Open jaw wide, then relax (repeat 5x)
Chin tucks x 10 reps
Optional Bonus: Power Pose Hold (Posture Hack)
Stand tall, chest open, arms at sides
Close eyes, deep nasal breathing
Hold this “alpha posture” for 2 minutes
Backed by research to lower cortisol and raise testosterone perception
Pro Tip:
Pair this with cold exposure, Horny Badger Powder, and sunlight on skin to amplify natural T production.
Conclusion: Keep Pushing for Growth and Vitality
Congratulations on completing the Carnage workout routine! Remember, consistent effort is key to achieving and surpassing your fitness goals. To ensure continued progress, don’t shy away from adding weight to your exercises over time. Progressive overload challenges your muscles, stimulates growth, and helps you break through plateaus. Whether it’s heavier dumbbells, a bigger kettlebell, or increased resistance on the cable machine, gradual increases keep your workouts effective and engaging.
This program not only encourages weight-loss but builds strength and endurance but also has profound benefits for testosterone levels—a cornerstone of male health. Regular strength training, especially compound movements like deadlifts, squats, and pull-ups, can naturally boost testosterone, leading to improved energy, better muscle recovery, enhanced libido, and overall vitality. Combine this with a nutrient-rich diet and sufficient rest, and you’re setting yourself up for peak performance in the gym and beyond.
Remember, fitness is a journey, not a destination. Keep striving, stay consistent, and embrace the incredible mental and physical benefits that come with a disciplined workout routine.
More weights, more dates!
Sexual Performance Optimisation Protocol
Forge a primal libido, limitless stamina, and full-spectrum virility.
Foundational Concepts:
Testosterone is the fuel, nitric oxide is the pipeline, and dopamine is the ignition switch.
High libido = high performance. Sex drive is a reflection of vitality and hormone balance.
Sexual health = cardiovascular + neurological + endocrine synergy.
Daily Libido Boosting Habits:
Morning sunlight to the eyes and skin (10–20 mins)
Daily dose of Horny Badger Powder (AM + PM)
Cold showers after training or in the morning
Deep nasal breathing + pelvic floor engagement
Avoiding estrogenic plastics, seed oils, and tap water (use filtered)
Erectile Power Hacks:
L-Arginine (3–6g) + Citrulline Malate (6–8g) pre-sex = vasodilation powerhouse
Beetroot + pomegranate shot pre-sex = nitric oxide surge
Edge Training: Edging without ejaculation for 10–20 minutes daily = neurovascular priming
Kegel Work: 3x/day (10 reps holds + 10 quick pulses)
Deep Squat Hold: Opens hips, enhances pelvic blood flow (2–5 mins/day)
Bedroom Priming Stack (30–45 mins prior):
Horny Badger Powder
500mg Fenugreek
6g Citrulline Malate
500mg Magnesium Glycinate
Sexual Energy Recovery:
No ejaculation 24–48 hours before big lifts or challenges
Practice non-ejaculatory orgasms via breathwork and pelvic awareness
Testosterone Reset Ritual:
Cold plunge or shower
10 mins box breathing
Horny Badger + beetroot shot
20 min walk in sunlight
Recovery, Nervous System Reset & Anabolic Sleep
Sleep = Anabolic Goldmine.
7.5–9 hours. Zero compromise.
Cold, dark room. Mouth tape. Magnesium + glycine + Horny Badger PM dose.
Parasympathetic Power Hacks:
10-minute breathwork post-training (box breathing or parasympathetic nasal breathing).
Nerve flossing + deep belly breathing resets vagus nerve.
Mobility Reset Protocol (15 Min Daily):
Couch stretch (hip opener)
Thoracic extensions
Deep squats + spinal waves
Band shoulder dislocates
Lacrosse ball foot release
the mind
the mind
This protocol is built for high performers, entrepreneurs, and grinders who need ruthless clarity, relentless drive, and mental control in chaotic environments. Powered by Mental Badger Powder, the formula fuels cognitive dominance. This system teaches you how to command it.
Focus & Clarity
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Focus & Clarity -
Ultimate Focus & Cognitive Enhancer
In a world where distractions are endless and mental fatigue hits hard, Metal Badger Powder is your ultimate cognitive ally. Powered by Lion’s Mane Mushroom, the king of brain-boosting superfoods, this formula is stacked with nature’s most potent mental enhancers—Maca Root, Matcha Green Tea, Blueberry Powder, Chaga Mushroom and Creatine Monohydrate.
Lion’s Mane Mushroom Powder: The brain’s best friend, promoting neurogenesis, mental clarity, and cognitive sharpness*
Maca Root Powder: Boosts energy, enhances mood, and reduces brain fog without caffeine jitters*
Matcha Green Tea Powder: Rich in L-theanine and natural caffeine for sustained focus and calm alertness*
Blueberry Powder: Packed with antioxidants to improve memory, protect brain cells, and support long-term cognitive health*
Chaga Mushroom Powder: Adaptogenic powerhouse that reduces mental fatigue and supports immune health for brain longevity*
Creatine Monohydrate: Not just for physical performance—it plays a vital role in mental health and cognitive function. By boosting ATP production, creatine enhances brain energy levels, improving focus, memory, and mental clarity, especially during periods of stress or fatigue*
Designed for high performers, gamers, students, and professionals. By sharpening focus, enhance memory, and fuel mental stamina without the crashes of synthetic stimulants. It’s not just a supplement—it’s the edge your brain’s been craving.
Fuel your mind. Master your focus. Own your edge.
MENTAL badger powder
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Lion’s Mane Mushroom
Maca Root Powder
Matcha Powder
Blueberry
Chaga Mushroom
Creatine Monohydrate
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Ultimate Focus & Clarity
In a world where distractions are endless and mental fatigue hits hard, Mental Badger Powder is your ultimate cognitive ally. Powered by Lion’s Mane Mushroom, the king of brain-boosting superfoods, this formula is stacked with nature’s most potent mental enhancers—Maca Root, Matcha Green Tea, Blueberry Powder, Chaga Mushroom and Creatine Monohydrate.
Designed for high performers, gamers, students, and professionals, Mental Badger Powder sharpens focus, enhances memory, and fuels mental stamina without the crashes of synthetic stimulants. It’s not just a supplement—it’s the edge your brain’s been craving.
Fuel your mind. Master your focus. Own your edge.
Lion’s Mane Mushroom: Stimulates the production of nerve growth factor (NGF), enhancing memory, focus, and overall cognitive function*
Maca Root: Boosts mental energy, improves mood stability, and reduces brain fog for sustained mental clarity*
Matcha Green Tea: Provides a smooth, crash-free energy boost with L-theanine for calm, focused concentration*
Blueberry Powder: Rich in antioxidants that support memory, protect brain cells, and improve cognitive processing speed*
Chaga Mushroom: Reduces mental fatigue and oxidative stress, promoting long-lasting mental stamina and clarity*
Creatine Monohydrate: isn’t just for physical performance—it plays a vital role in mental health and cognitive function. By boosting ATP production, creatine enhances brain energy levels, improving focus, memory, and mental clarity, especially during periods of stress or fatigue. It has also shown potential in supporting mood regulation, reducing symptoms of depression, and enhancing cognitive resilience*
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Nutritional Values 250g:
Calories: 1,050 kcal
Protein: 36g
Carbohydrates: 175g
Dietary Fiber: 60g
Sugars: 25g (naturally occurring)
Total Fat: 9g
Saturated Fat: 1.5g
Sodium: 115mg
Nutritional Values (Per 30g High-Intensity Serving):
Calories: 126 kcal
Protein: 4.3g
Carbohydrates: 21g
Dietary Fiber: 7.2g
Sugars: 3.6g (naturally occurring)
Total Fat: 1.1g
Saturated Fat: 0.2g
Sodium: 14mg
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Lion’s Mane Mushroom: A pilot study involving healthy young adults found that supplementation with Lion's Mane (Hericium erinaceus) may improve cognitive performance and reduce subjective stress.
Lion’s Mane Mushroom Powder: Research from The University of Queensland discovered that compounds in Lion's Mane mushrooms promote nerve growth and enhance memory. The study found that these compounds significantly impact neural growth processes, suggesting potential benefits for neurogenesis and cognitive function.
Maca Root Powder: Research indicates that Maca (Lepidium meyenii) may have neuroprotective effects, potentially improving cognitive function by enhancing mitochondrial activity and modulating autophagy signaling in the brain.
Matcha Green Tea Powder: on cognitive functions in community-dwelling elderly individuals. This randomised, double-blind, placebo-controlled 12-week trial found that daily supplementation with Matcha, which is rich in active compounds like catechins, caffeine, and theanine, may have beneficial effects on cognitive function, promoting sustained focus and calm alertness.
Creatine Monohydrate: A systematic review of randomised controlled trials published in Frontiers in Nutrition assessed the effects of creatine supplementation on cognitive function in adults. The review found that creatine, specifically creatine monohydrate, may have a positive impact on cognitive performance, including improvements in memory and intelligence/reasoning.
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Add 2 tsp of powder to an apple juice or juice of choice.
Or why not try our tasty smoothy recipe.
Ingredients:
1 Serving Mental Badger Powder (8.33g)
1 cup unsweetened almond milk (or preferred milk alternative)
1 banana (rich in potassium to support nerve function and mental clarity)
½ cup blueberries (loaded with antioxidants to enhance memory and focus)
1 tbsp almond butter (healthy fats for sustained brain energy)
½ tsp cinnamon (helps regulate blood sugar, promoting steady mental energy)
Handful of ice cubes (optional, for a chilled smoothie)
Instructions:
Add the almond milk to the blender.
Toss in the banana, blueberries, and almond butter.
Add 1 serving of Mental Badger Powder
Sprinkle in the cinnamon.
Throw in a handful of ice cubes if you prefer it chilled.
Blend on high for 30–45 seconds until smooth and creamy.
Pour into your favourite glass, sip, and unlock your mental edge!
Why It Works:
Banana fuels your brain with quick energy and supports neurotransmitter function.
Blueberries enhance cognitive function with powerful antioxidants.
Combined with Mental Badger Powder, this smoothie is a powerhouse for focus, memory, and mental stamina.
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Each 300g pouch offers between 20-30 servings depending on personal use.
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Natural
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UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
Focus & Clarity
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS£34.99
#gamerschoice #focus #clarity #mentaledge #prosupplementsPhase 1: Neurochemical Priming (Days 1–7)
Goal: Lock in consistency and activate neurotransmitter pathways.
Morning Ritual (Daily)
1 serving Mental Badger Powder with cold water or citrus juice
5 mins box breathing (4-4-4-4 count)
10 mins sunlight exposure (skin + eyes)
Read 1 page of stoic/philosophy literature (e.g., Marcus Aurelius, Ryan Holiday)
Evening Reset
No screens 1 hour before bed
Write 3 wins + 1 lesson from the day
Take L-theanine (100mg) or Magnesium Glycinate (200–400mg) for sleep recovery
Phase 2: Cognitive Weaponisation (Days 8–21)
Goal: Harden mental discipline and increase dopamine sensitivity.
Daily Non-Negotiables
1–2 servings of Mental Badger Powder in morning or pre-work session
Deep Work Blocks: 2x 90-min sessions, no distractions, no phone, set a mission
Cold shower or cold face immersion post-workout or morning to build resilience
Visualisation Training (5 mins): Visualise dominating your day, tasks, and mindset under pressure
Mental Conditioning Workouts:
Ego Destruction Journaling: Write out what your "weaker self" says. Then write its counterattack from your higher self.
Discomfort Reps: Choose one hard thing daily (e.g., fasted cardio, cold call, no coffee, tough convo)
Task Lock Drill: Pick one task. No breaks, no switches, 45 mins straight. Train task permanence.
Phase 3: No Retreat, No Surrender (Days 22–30)
Goal: Build anti-fragility, indifference to external noise, complete inner command.
Advanced Neural Stacks:
Mental Badger + MCT Oil (1 tsp) – 30 mins before creative work
Rhodiola + Tyrosine (pre-stress event) – for stress-resilience and mental clarity
Caffeine cycling: 3 days on, 2 off to keep receptors fresh
Mental Armor Training:
1 hour Deep Work without music or stimulation (What is a deep workout session?) - Find Out More
Trigger Identification: Write out distractions that break your flow—replace with rituals
Mindfulness Warfare: 10 mins of sitting in silence daily. No apps. Just the storm in your head—and you win by staying still.
Weekly Check-In Ritual:
What broke my focus?
What triggered doubt?
Where did I dominate?
What’s one area I will sharpen this week?
Mental Badger Supplement Protocol:
AM (fasted or light meal): 1 serving for dopamine/acetylcholine boost
Pre-Work Session: Optional 2nd serving or stack with Power Badger Powder
Hydration Hack: Add pinch of salt + lemon to water for electrolyte support
Bonus: Mindset Power-Ups
Digital Discipline: 2-hour morning no-phone window
Zero-Excuse Calendar: Schedule tasks with ruthless time blocking
Iron Will Affirmations: Say these every morning:
“I do hard things.”
“I don’t wait to feel ready.”
“My thoughts obey me.”
“I. control my own reality.”
Worth Considering?
Control what’s yours — and burn the rest.
Your thoughts? Yours.
Your beliefs? Yours. Your actions? Yours
Everything else? Dead weight.
People won’t change just because you want them to — and they don’t owe you that. Let them be. Cut the cord. Move on.
If your life isn’t where it should be, guess what? It’s not society, your parents, your job, or your ex — it’s YOU.
And that’s not a bad thing. That’s power. That means you can change it.
So stop worrying. Stop waiting.
Own every inch of your reality like a beast.
And when it comes to others?
Treat them with respect — not because they earned it, but because it shows who you are. Lions don’t bark at sheep.
reviews
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reviews -