The Carnage program

  1. Supplement Core: EVO - T

  2. Advanced Testosterone-Boosting Nutrition

  3. Weight Training Protocol for Testosterone

  4. Sleep Priming Blueprint

  5. Bullet Proof your mind

EVO-T_elite SUPERFOOD MIX

Male performance - Energy - Vigour

    • Ashwagandha

    • Tongkat Ali

    • Horny Goat Weed

    • Tribulus Terrestris

    • Fenugreek

    • Maca Root_(Black)

    • Shilajit_(Pure)

    • Support Ingredients - Cocoa, Beetroot, Ginger,Pink Himalayan salt, Black Pepper

    Suitable For

    Vegan, Vegetarian

    Storage

    Store in a cool dry place. Re-seal after use.

  • EVO-T ingredients may help:

    • Support male drive, vitality & daily performance*

    • Support normal testosterone levels & hormonal balance*

    • Support sustained energy, endurance & physical output*

    • Support strength, power & stamina*

    Advisory Information

    Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

    Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

    The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

  • Nutritional Breakdown for 250g Superfood Mix

    Per Serving (30g):

    • Calories: 34 kcal

    • Protein: 1.2 g

    • Fat: 0.2 g

    • Carbohydrates: 7.1 g

      • Fiber: 2.1 g

      • Sugar: 0.1 g

    • Sodium: 230 mg

    Per 100g:

    • Calories: 113 kcal

    • Protein: 4 g

    • Fat: 0.7 g

    • Carbohydrates: 23.6 g

      • Fiber: 7 g

      • Sugar: 0.3 g

    • Sodium: 765 mg

    • Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.

      pmc.ncbi.nlm.nih.gov

    • Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.

      pmc.ncbi.nlm.nih.gov

    • Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.

      pmc.ncbi.nlm.nih.gov

    • Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.

      pmc.ncbi.nlm.nih.gov

    • Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation.

      pmc.ncbi.nlm.nih.gov

    • Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.

    • jissn.biomedcentral.com

    • Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.

      pmc.ncbi.nlm.nih.gov

    • Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.

      pmc.ncbi.nlm.nih.gov

    • Tongkat Ali: Multiple human studies suggest Tongkat Ali supplementation may help improve total testosterone levels, particularly in men experiencing age-related hormonal decline or stress-related suppression.

      A 2022 systematic review and meta-analysis of clinical trials concluded that Tongkat Ali supplementation showed significant improvements in total testosterone levels in men, especially those with hypogonadism or lower baseline testosterone.

      Study Links:

      https://pubmed.ncbi.nlm.nih.gov/36013514/

      https://pubmed.ncbi.nlm.nih.gov/21671978/

      May Improve Libido & Sexual Performance

      Tongkat Ali has traditionally been used as a male libido and reproductive support herb.

      A 6-month randomized controlled trial found that Tongkat Ali supplementation combined with training improved erectile function and increased testosterone levels in ageing males.

      Study Link:
      https://pubmed.ncbi.nlm.nih.gov/33541567/

  • The Testosterone Morning

    EVO-T · Hormone Support

    • 1 scoop EVO-T (5–10g)

    • 200ml pomegranate juice

    • 1 banana (insulin spike for Creatine uptake)

    • 1 tbsp almond butter (fat for fat-soluble absorption)

    • 100ml whole milk or oat milk

    • Small handful of ice

    Blend everything together. Drink within 20 minutes of making. The pomegranate-banana-almond butter combination optimises absorption of testosterone-support compounds, fat-soluble vitamins, and Creatine simultaneously.

  • Each 250g pouch offers between 20-30 servings depending on personal use.

  • Natural

  • UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.

    Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.

    International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.

Black package labeled 'Honey Badger Supplements' with red and white text, featuring supplement information and ingredients. 
PROUDLY MADE IN THE UK | NO WHITE LABEL | ONLY REAL PREMIUM INGREDIENTS

Subscribe & Save £22.49

ONE TIME PURCHASE £24.99

Buy Now
A black dog with a blue and white dog pad resting on a blue rectangular object.
  • Numerous dried roots or twigs scattered on a surface.

    Ashwagandha

    Clinically shown to support testosterone levels, reduce cortisol, and improve strength, recovery, and male sexual health.*

  • Close-up of fertilized ant nest in the soil.

    Shilajit

    Shown in human studies to significantly increase total and free testosterone while supporting cellular energy.*

  • Close-up of green and purple patterned leaves in a garden setting.

    Horny Goat Weed

    Horny goat weed (Epimedium spp.) is a botanical that has been used traditionally in Chinese herbal practices for centuries.

  • Close-up of black radishes with roots and soil attached

    Maca Root

    Particularly black maca, has been studied in human clinical trials for its effects on sexual desire, libido, and sexual function.*

  • A basket filled with fresh green herbs including basil and other leafy greens.

    Fenugreek

    Clinical analysis finds fenugreek extract supplementation is associated with significant effects on total serum testosterone in men across multiple randomised trials.*

  • Close-up of a small green plant with tiny yellow flowers growing among rocks and fallen leaves.

    Tribulus Terrestris

    Clinical trials show tribulus supports sexual function and male performance, it has traditionally been used to support libido and vitality in men. Research also suggests it may help support overall reproductive health and wellbeing.*

  • Tongkat Ali

    Tongkat Ali is a traditional herbal extract widely used to support natural testosterone production, male vitality, energy, and performance.*

SUPPORT INGREDIENTS

-

SUPPORT INGREDIENTS -

  • Close-up view of ripe cacao beans spread out evenly.

    COCOA

    Contains flavonoids that improve heart health and blood circulation, Increases serotonin levels and improves mood.*

  • Fresh red beets with green leaves and stems.

    BEETROOT

    Improves blood circulation and oxygen delivery, Promotes cardiovascular health, which is crucial for overall male vitality and energy.*

  • Close-up of fresh ginger root pieces with light brown skin and knobby shape.

    GINGER

    Helps support healthy digestion and nutrient absorption, naturally rich in compounds that contribute to overall wellness and resilience*

  • Close-up of pink Himalayan salt crystals.

    Pink Himalayan Salt

    Contains essential minerals that support hydration and muscle function, improving physical stamina*

  • Close-up of black peppercorns.

    BLACK PEPPER

    Commonly included to support the absorption and bioavailability of key ingredients, helping you get more from your daily supplement.*

EXPERIENCE THE BENEFITS OF SYNERGISTIC MALE FOCUSED INGREDIENTS THAT MAY SUPPORT TESTOSTERONE AND MENTAL FOCUS*
Black and white graphic of a skull with a lion's head emerging from the top, stylized in geometric shapes.

Stacking Hacks:

  • Juice Stack: Mix with pomegranate, orange, or beetroot juice for explosive nitric oxide synergy*

  • Absorption Amplifier: Add a pinch of black pepper + MCT oil for enhanced nutrient uptake (especially ginger + fat-soluble compounds).

  • Pre-Sex Hack: 30 mins before action = blood flow, libido, stamina boost*

  • Bioelectric Hack: Take with a pinch of pink salt and citrus juice to activate adrenal response*

  • Pre-Fasted Cardio: Take EVO-T 20 min before for GH + fat-mobilisation synergy*

  • Glycine Stack: 3g of glycine with EVO-T at night can support deep sleep and recovery*

  • Ginger Shot Stack: Add fresh ginger juice in morning for thermogenesis and free testosterone amplification*

Professional Nutritional Diet for Boosting Testosterone

This nutrition plan is designed to optimise testosterone production, enhance energy, and support overall male vitality. By focusing on nutrient-dense foods and balanced macronutrients, you’ll create an environment for peak hormonal function and physical performance.

Daily Macronutrient Breakdown

  • Protein: 25–30% of daily calories (supports muscle repair and hormone production)

  • Healthy Fats: 40–45% of daily calories (critical for testosterone synthesis and energy)

  • Carbohydrates: 20–30% of daily calories (provides energy and supports overall metabolism)

  • Fiber: 25–30g/day (supports gut health and hormonal balance)

Meal Plan: Sample Day

Morning (7:00 AM): High-Protein, Healthy Fat Start

  • 4 whole eggs (cholesterol and healthy fats for testosterone synthesis)

  • 1 avocado (monounsaturated fats, vitamin E, and potassium)

  • 1 tbsp grass-fed butter or ghee (rich in butyrate for gut health and fats for hormones)

  • 1 handful of walnuts (high in omega-3s and antioxidants)

  • 1 cup sautéed spinach in olive oil (magnesium and vitamin K)

  • 1 cup green tea (antioxidants to reduce oxidative stress)

Mid-Morning Snack (10:00 AM)

  • 1 tbsp of EVO-T mixed with juice

  • 1 small banana (natural sugars for quick energy)

  • 1 tbsp chia seeds (omega-3s and fiber for satiety and digestion)

Lunch (12:30 PM): Balanced Testosterone-Boosting Meal

  • 6 oz grilled salmon or mackerel (rich in omega-3s and vitamin D)

  • 1 medium sweet potato (slow-digesting carbs to fuel energy)

  • 1 cup steamed broccoli and asparagus (cruciferous vegetables regulate estrogen)

  • 1 tbsp olive oil drizzled on vegetables

  • 1 handful of macadamia nuts (high in monounsaturated fats)

Afternoon Snack (3:30 PM)

  • 1 tbsp of EVO-T mixed with juice

  • 1 tbsp ground flaxseeds (lignans and omega-3s)

  • 1 handful of Brazil nuts (selenium for testosterone production)

Dinner (6:30 PM): Nutrient-Dense and Testosterone-Optimised

  • 6 oz grass-fed beef or lamb (zinc, iron, and healthy fats)

  • 1 cup quinoa or wild rice (complex carbs for sustained energy)

  • 1 cup roasted Brussels sprouts with bacon (rich in vitamin K and selenium)

  • 1 tbsp avocado oil (high smoke point for cooking, rich in fats)

Evening Snack (8:30 PM)

  • 1 tbsp of EVO-T mixed with juice

  • 1 tbsp tahini (rich in calcium and healthy fats)

  • Chamomile tea (relaxes the mind and reduces cortisol)

Hydration Guidelines

  • Drink 3–4 liters of water daily.

Supplements to Consider

  1. Vitamin D3: 3000–5000 IU daily to boost testosterone levels.

  2. Zinc: 25–40 mg daily to support hormonal health.

  3. Magnesium: 300–400 mg daily to reduce cortisol and enhance testosterone.

  4. Omega-3 Fish Oil: 1000 mg daily to combat inflammation.

  5. Ashwagandha: 500–600 mg daily to reduce stress and improve testosterone.

Foods to Prioritise

  • Lean Proteins: Eggs, salmon, mackerel, turkey, lean beef.

  • Healthy Fats:

    • Avocado, olive oil, coconut oil, grass-fed butter, ghee.

    • Nuts: Almonds, walnuts, macadamia nuts, Brazil nuts.

    • Seeds: Flaxseeds, chia seeds, pumpkin seeds, sesame seeds (tahini).

    • Fatty fish: Salmon, mackerel, sardines.

  • Complex Carbs: Sweet potatoes, quinoa, oats, wild rice.

  • Vegetables: Broccoli, kale, spinach, Brussels sprouts, asparagus.

  • Fruits: Berries, pomegranates, bananas.

Foods to Limit or Avoid

  • Refined Sugars: Disrupt insulin sensitivity and hormonal balance.

  • Trans Fats: Found in processed and fried foods.

  • Alcohol: Excessive amounts lower testosterone production.

  • Soy Products: Can increase estrogen levels in large amounts.

Benefits of Healthy Fats for Testosterone

Healthy fats are essential for:

  • Cholesterol Production: The building block for testosterone.

  • Hormonal Health: Omega-3s reduce inflammation, which can improve testosterone levels.

  • Satiety and Energy: Fats provide a sustained energy source.

By emphasising healthy fats and following this tailored nutrition plan, you’ll fuel your body to maximise testosterone production, enhance physical performance, and improve overall vitality. Pair this with consistent strength training for long-term success!

Advanced Nutrition Hacks

Intermittent Fasting

Intermittent fasting can enhance testosterone levels by improving insulin sensitivity and promoting fat loss, Do not use on day before or day after weight training.

16:8 Method

  • Fasting Window (16 hours): 8 PM – 12 PM

  • Eating Window (8 hours): 12 PM – 8 PM

  • Intermittent Fasting Protocol (16:8):

    • Tip: Break fast with high-fat, moderate protein (eggs, avocado, nuts).

    • Benefit: Boosts GH, insulin sensitivity, lowers SHBG.

  • Testosterone Bulletproof Coffee:

    • 1 tbsp MCT oil

    • 1 tbsp grass-fed butter

    • Optional: EVO-T scoop + cinnamon

  • Blue Light Hack: No screens after sunset. Blue light kills melatonin = reduced test. Use red light or blue blockers.

  • Herbal Infusion: Drink ginger, nettle leaf, and ginseng teas to support blood flow + androgen receptor sensitivity.

  • Evening Mix: EVO-T + glycine + chamomile + collagen = sleep + recovery enhancer.

  • Zinc Timing Tip: Take zinc away from calcium-rich foods to avoid absorption issues.

A black and white illustration of a skull with a lion's head mane on top.

Welcome to the Carnage Training Program, where transformation begins. Below, you'll find our high-impact training program, specifically designed to help you achieve your fitness goals while enhancing your overall vitality. This program focuses on promoting weight loss, stimulating muscle growth, and naturally boosting testosterone levels, all essential components for building strength, muscle mass and energy.

Stage One

What You’ll Need

  • Equipment: A cable machine, kettlebell, and dumbbells.

Workout Plan

  • Duration: 45–55 minutes

  • Sets & Reps: 15 sets total; 8–10 reps per exercise

  • Rest: 30–60 seconds between sets, the whole point is to get a sweat on, so push yourself!

Exercises

  1. Cable Lat Pulldown (Single-Arm)

    • Setup: Attach a one-handed grip to the cable machine and set it above your head. Adjust the weight to a level where you can complete 8–10 reps.

    • Execution: Sit on the floor, grab the grip, and pull down while keeping your back straight. Perform 8–10 reps on one side, then switch to the other. Slowly sit up and return the handle to its original position.

    • Visual: An individual seated on the floor with one hand pulling the cable handle, focusing on controlled motion.

  2. Cable Tricep Pulldown (Palm-Up and Palm-Down)

    • Setup: Stand facing the cable machine and select a comfortable weight.

    • Execution: Perform 8–10 reps of tricep pulldowns with your palm facing up. Switch to the other arm and repeat. Then, repeat the process with your palms facing down.

    • Visual: A person standing upright, pulling the cable downward with focus on isolating the tricep.

  3. Kettlebell Shoulder Shrug (Both Hands)

    • Setup: Grab a kettlebell with both hands, arms fully extended, stand and complete an upright row.

    • Execution: Row upward as high as possible, hold briefly, and then slowly lower them. Perform 8–10 reps.

    • Visual: A lifter standing tall with a kettlebell, emphasising the shrugging motion.

  4. Dumbbell Bicep Curls

    • Setup: Hold a dumbbell in each hand with palms facing forward.

    • Execution: Perform 8–10 reps of bicep curls, keeping your wrists slightly lower than your fists while curling. Focus on slow, controlled movement.

    • Visual: A person curling dumbbells with elbows close to their sides, highlighting proper wrist positioning.

  5. Close-Grip Push-Ups (Max Out)

    • Setup: Place your hands close together beneath your chest in a push-up position.

    • Execution: Perform as many push-ups as you can with good form, keeping your elbows tucked close to your body for maximum tricep engagement.

    • Visual: A person in a push-up position, with hands close together and chest nearly touching the floor.

One set has now been completed!

Pro Tips

  • Maintain proper form for each exercise to prevent injury and maximise effectiveness.

  • Increase weights or reps as your strength improves over time.

  • Keep hydrated and stretch before and after your workout.

Stage Two - legs/butt

What You’ll Need

  • Equipment: A Squat rack.

Workout Plan

  • Duration: 25–35 minutes

  • Sets & Reps: 5 sets total 5–8 reps per exercise

  • Rest: 60–90 seconds between sets.

Exercises

  1. Deadlifts

  • Setup: Use a barbell or heavy dumbbells. Stand with your feet shoulder-width apart, toes under the barbell or around the dumbbells.

  • Execution: Hinge at the hips and grip the barbell or kettlebell. Push through your heels as you lift the weight, keeping your back straight and chest up. Lower back down in a controlled motion. Perform 5–8 reps.

  • Visual: A person performing a deadlift with proper form, focusing on hip hinge and straight back alignment.

2. Squats

  • Setup: Use a barbell, dumbbells, or bodyweight. Stand with your feet slightly wider than shoulder-width apart, toes pointing slightly outward.

  • Execution: Lower your body by bending your knees and pushing your hips back, keeping your chest upright. Go as low as comfortable, then push back up through your heels. Perform 5–8 reps.

  • Visual: A person performing a squat with a barbell across their shoulders or holding dumbbells, showing proper depth and upright posture.

Stage Three

bolt-On Workouts to level up Your Routine

1. Chest Focus: The Power Press Circuit

  • Incline Dumbbell Press: 3 sets of 10-12 reps. Use a bench set to a 30–45-degree incline to target the upper chest.

  • Push-Up Variations: Perform 3 sets of 12-15 reps. Alternate between wide-grip, diamond, and explosive push-ups.

  • Cable Chest Fly: 3 sets of 12-15 reps. Set the cable machine handles at shoulder height, squeeze your chest at the peak of each rep.

  • Chest Dips: 3 sets to failure. Focus on leaning forward to emphasise the chest.

2. Shoulder Blast: The Overhead Dominator

  • Overhead Press: 3 sets of 8-10 reps. Use dumbbells or a barbell, keeping your core tight and pressing overhead.

  • Lateral Raises: 3 sets of 12-15 reps. Keep your arms slightly bent and raise dumbbells to shoulder height.

  • Front Raises: 3 sets of 12-15 reps. Hold dumbbells or a plate and lift straight in front of you.

  • Face Pulls: 3 sets of 12-15 reps. Use the cable machine with a rope attachment to target the rear deltoids.

3. Back Builder: Lats and Traps Supreme

  • Pull-Ups or Lat Pulldowns: 3 sets to failure or 10-12 reps. Focus on controlled movement to fully engage the lats.

  • Barbell Rows: 3 sets of 8-10 reps. Maintain a flat back and pull the bar towards your waist.

  • T-Bar Rows: 3 sets of 8-10 reps. Add plates to the bar and pull towards your chest, squeezing your shoulder blades together.

  • Dumbbell Shrugs: 3 sets of 12-15 reps. Hold heavy dumbbells and shrug your shoulders towards your ears.

4. Abs Attack: Core Crusher

  • Plank Holds: 3 sets of 60 seconds. Focus on keeping your body straight and core tight.

  • Bicycle Crunches: 3 sets of 20 reps per side. Alternate elbow-to-knee movements with control.

  • Leg Raises: 3 sets of 12-15 reps. Keep your lower back pressed to the ground and lift your legs straight up.

  • Russian Twists: 3 sets of 20 reps per side. Hold a weight plate or medicine ball for added resistance.

These targeted add-ons are designed to complement our main routine. Mix and match based on your goals, or rotate through the workouts for balanced strength and definition. Crush it!

Stretching Routine

Here’s a stretching routine designed specifically for men, blending mobility, stress release, posture correction, and breath.

Testosterone-Supporting Stretching Routine for Men

Duration: 10–15 min daily

Goal: Open the body, reduce stress, support hormone flow

1. Deep Squat Hold (Malasana) Targets: Hips, pelvic floor, spine

Why: Opens up the pelvis, decompresses lower spine, stimulates testosterone via primal posture

  • Stand with feet wider than hip-width

  • Drop into a deep squat, heels flat

  • Elbows press into knees, spine tall

  • Hold for 1–2 minutes, breathe deep

2. Lying Spinal Twist - Targets: Lower back, core, obliques

Why: Releases tension in the spine, improves nervous system regulation

  • Lie on back, arms outstretched

  • Pull one knee across body

  • Look toward opposite arm

  • Hold 60 sec per side

3. Standing Hip Opener (Warrior Stretch) Targets: Hip flexors, quads

Why: Sitting kills testosterone—this opens compressed hip flexors and improves posture

  • Step into a deep lunge

  • Reach arms overhead

  • Tuck pelvis under slightly

  • Hold 45 sec per leg

4. Cobra Stretch + Deep Breathing - Targets: Abs, spine, chest

Why: Expands rib cage, improves posture, stimulates parasympathetic nervous system

  • Lie on stomach

  • Press into hands, lift chest

  • Keep hips down

  • Breathe slowly (3–5 deep breaths)

  • Hold 30 sec x 2 rounds

5. Doorframe Chest Stretch - Targets: Chest, shoulders

Why: Restores open, dominant posture—linked to increased testosterone and confidence

  • Place forearm against a doorway

  • Step through until you feel a stretch

  • Hold 30 sec each side

6.Neck + Jaw Release - Targets: Traps, jaw, neck

Why: Chronic tightness in this area is linked to anxiety, poor sleep, and elevated cortisol

  • Gentle neck rolls x 5 each direction

  • Open jaw wide, then relax (repeat 5x)

  • Chin tucks x 10 reps

Optional Bonus: Power Pose Hold (Posture Hack)

  • Stand tall, chest open, arms at sides

  • Close eyes, deep nasal breathing

  • Hold this “alpha posture” for 2 minutes

  • Backed by research to lower cortisol and raise testosterone perception

Pro Tip:

Pair this with cold exposure, EVO - T, and sunlight on skin to amplify natural T production.

Recovery, Nervous System Reset & Anabolic Sleep

Sleep = Anabolic Goldmine.

7.5–9 hours. Zero compromise.

Cold, dark room. Mouth tape. Magnesium + glycine + EVO-T PM dose.

Parasympathetic Power Hacks:

10-minute breath work post-training (box breathing or parasympathetic nasal breathing).

Nerve flossing + deep belly breathing resets vagus nerve.

Mobility Reset Protocol (15 Min Daily):

Couch stretch (hip opener)

Thoracic extensions

Deep squats + spinal waves

Band shoulder dislocates

Lacrosse ball foot release

Conclusion: Keep Pushing for Growth and Vitality

Congratulations on completing the Carnage workout routine! Remember, consistent effort is key to achieving and surpassing your fitness goals.

To ensure continued progress, don’t shy away from adding weight to your exercises over time. Progressive overload challenges your muscles, stimulates growth, and helps you break through plateaus. Whether it’s heavier dumbbells, a bigger kettlebell, or increased resistance on the cable machine, gradual increases keep your workouts effective and engaging.

This program not only encourages weight-loss but builds strength and endurance but also has profound benefits for testosterone levels, Combine this with a nutrient-rich diet and sufficient rest, and you’re setting yourself up for peak performance in the gym and beyond.

More weights, more dates!

This protocol is built for high performers, entrepreneurs, and grinders who need clarity, drive, and mental control in chaotic environments. Powered by FOCUS, the formula fuels cognitive dominance.

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focus_elite SUPERFOOD MIX

    • Lion’s Mane Mushroom

    • Ashwagandha

    • Matcha Powder

    • Guarana

    • Bacopa Monnieri

    • Chaga Mushroom

    • Creatine Monohydrate

    Suitable For

    Vegan, Vegetarian

    Storage

    Store in a cool dry place. Re-seal after use.

  • FOCUS ingredients may help:

    • Support mental focus, clarity & cognitive performance*

    • Support sustained mental energy & alertness*

    • Support memory, attention & processing speed*

    • Support focus & performance under pressure*

    • Support brain energy metabolism & mental endurance*

    Advisory Information

    Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

    Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

    The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

  • Nutritional Values 250g:

    • Calories: 1,050 kcal

    • Protein: 36g

    • Carbohydrates: 175g

      • Dietary Fiber: 60g

      • Sugars: 25g (naturally occurring)

    • Total Fat: 9g

      • Saturated Fat: 1.5g

    • Sodium: 115mg

    Nutritional Values (Per 30g High-Intensity Serving):

    • Calories: 126 kcal

    • Protein: 4.3g

    • Carbohydrates: 21g

      • Dietary Fiber: 7.2g

      • Sugars: 3.6g (naturally occurring)

    • Total Fat: 1.1g

      • Saturated Fat: 0.2g

    • Sodium: 14mg

  • Lion’s Mane Mushroom: A pilot study involving healthy young adults found that supplementation with Lion's Mane (Hericium erinaceus) may improve cognitive performance and reduce subjective stress.

    pmc.ncbi.nlm.nih.gov

    Lion’s Mane Mushroom Powder: Research from The University of Queensland discovered that compounds in Lion's Mane mushrooms promote nerve growth and enhance memory. The study found that these compounds significantly impact neural growth processes, suggesting potential benefits for neurogenesis and cognitive function.

    uq.edu.au

    Ashwagandha (Withania somnifera):

    Ashwagandha’s neuroprotective properties further enhance its value as a nootropic ingredient. Its antioxidant activity helps protect brain cells from oxidative stress, supporting long-term brain health and cognitive resilience.

    Additional studies indicate that Ashwagandha may improve sleep quality, which plays a critical role in memory consolidation, focus, and overall mental performance. (pubmed.ncbi.nlm.nih.gov)

    Matcha Green Tea Powder: on cognitive functions in community-dwelling elderly individuals. This randomised, double-blind, placebo-controlled 12-week trial found that daily supplementation with Matcha, which is rich in active compounds like catechins, caffeine, and theanine, may have beneficial effects on cognitive function, promoting sustained focus and calm alertness.

    pmc.ncbi.nlm.nih.gov

    Guarana: (Paullinia cupana) is renowned for its cognitive-enhancing properties, primarily due to its high caffeine content. Research indicates that Guarana supplementation can improve alertness, reduce mental fatigue, and enhance cognitive performance. Additionally, Guarana's antioxidant properties may support overall brain health by protecting against oxidative stress, which is linked to cognitive decline and mood disorders.

    https://www.mdpi.com/2072-6643/15/2/434

    Creatine Monohydrate: A systematic review of randomised controlled trials published in Frontiers in Nutrition assessed the effects of creatine supplementation on cognitive function in adults. The review found that creatine, specifically creatine monohydrate, may have a positive impact on cognitive performance, including improvements in memory and intelligence/reasoning.

    frontiersin.org

    Bacopa Monnieri (Brahmi): One of Bacopa’s key benefits is its ability to enhance memory formation and recall, making it particularly valuable for learning, studying, and high-performance environments. Human clinical trials have shown improvements in memory recall tasks following consistent supplementation.

  • The Focus Protocol

    Focus · Cognitive Performance

    • 1 scoop Focus (5–10g)

    • 250ml cold oat milk

    • ½ tsp raw honey (light glucose for brain fuel)

    • 1 tsp MCT oil or coconut oil (fat for polyphenol absorption)

    • Pinch of black pepper (piperine enhances absorption)

    • Ice if desired

    Shake vigorously in a protein shaker or blend. MCT oil provides immediate ketogenic brain fuel. Piperine from black pepper increases bioavailability of polyphenols by up to 20%. Drink 30–60 minutes before a demanding cognitive session.

  • Each 250g pouch offers between 20-30 servings depending on personal use.

  • Natural

  • UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.

    Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.

    International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.

Mental Strength & Memory

Black package with a stylized lion skull graphic and the word 'FOCUS' written vertically. The top label reads 'Honey Badger Supplements' and mentions a mental focus superfood mix. 
PROUDLY MADE IN THE UK | NO WHITE LABEL | ONLY REAL PREMIUM INGREDIENTS

Subscribe & Save £22.49

ONE TIME PURCHASE £24.99

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Black and white graphic of a skull with a lion's head as hair.
  • Close-up of a large white fungus with long, thin, hair-like structures growing on a fallen tree trunk in a forest, surrounded by brown autumn leaves.

    Lion’s Mane Mushroom

    Supports mental focus, clarity, and cognitive performance, keeping your mind sharp, calm, and switched on when it matters most.*

  • Close-up of a tree trunk with rough, textured bark and patches of moss, with blurred background of other trees and leaves.

    Chaga Mushroom

    Adaptogenic powerhouse that reduces mental fatigue and supports immune health for brain longevity*

  • A pile of black radishes with roots and some dirt attached.

    Maca Root

    Particularly black maca, has been studied in human clinical trials for its effects on sexual desire, libido, and sexual function.

  • Close-up of green matcha powder layered in horizontal rows.

    Matcha Green Tea Powder

    Rich in L-theanine and natural caffeine for sustained focus and calm alertness*

  • Red berries with black and white spots on a branch, with water droplets, and a green blurred background.

    Guarana

    A powerful natural source of caffeine that helps enhance energy, alertness, and mental focus.* Traditionally valued for its stimulating properties, guarana may help reduce tiredness and support sustained cognitive performance.*

  • A metal scoop filled with white powdered substance on a surface covered with more of the same white powder.

    Creatine Monohydrate

    Supports strength, power, and physical performance during high-intensity exercise by enhancing cellular energy availability (ATP production). Research also suggests creatine may support cognitive performance and brain energy metabolism, contributing to overall mental resilience.*

EXPERIENCE THE BENEFITS OF SYNERGISTIC MALE FOCUSED INGREDIENTS FOR ENHANCED ENERGY, TESTOSTERONE AND MENTAL FOCUS*
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Phase 1: Neurochemical Priming (Days 1–7)

Goal: Lock in consistency and activate neurotransmitter pathways.

Morning Ritual (Daily)

  • 1 serving FOCUS with cold water or citrus juice

  • 5 mins box breathing (4-4-4-4 count)

  • 10 mins sunlight exposure (skin + eyes)

  • Read 1 page of stoic/philosophy literature (e.g., Marcus Aurelius, Ryan Holiday)

Evening Reset

  • No screens 1 hour before bed

  • Write 3 wins + 1 lesson from the day

  • Take L-theanine (100mg) or Magnesium Glycinate (200–400mg) for sleep recovery

Phase 2: Cognitive Weaponisation (Days 8–21)

Goal: Harden mental discipline and increase dopamine sensitivity.

Daily Non-Negotiables

  • 1–2 servings of FOCUS in morning or pre-work session

  • Deep Work Blocks: 2x 90-min sessions, no distractions, no phone, set a mission

  • Cold shower or cold face immersion post-workout or morning to build resilience

  • Visualisation Training (5 mins): Visualise dominating your day, tasks, and mindset under pressure

Mental Conditioning Workouts:

  • Ego Destruction Journaling: Write out what your "weaker self" says. Then write its counterattack from your higher self.

  • Discomfort Reps: Choose one hard thing daily (e.g., fasted cardio, cold call, no coffee, tough convo)

  • Task Lock Drill: Pick one task. No breaks, no switches, 45 mins straight. Train task permanence.

Phase 3: No Retreat, No Surrender (Days 22–30)

Goal: Build anti-fragility, indifference to external noise, complete inner command.

Advanced Neural Stacks:

  • FOCUS + MCT Oil (1 tsp) – 30 mins before creative work

  • Rhodiola + Tyrosine (pre-stress event) – for stress-resilience and mental clarity

  • Caffeine cycling: 3 days on, 2 off to keep receptors fresh

Mental ArmUor Training:

  • 1 hour Deep Work without music or stimulation (What is a deep workout session?) - Find Out More

  • Trigger Identification: Write out distractions that break your flow—replace with rituals

  • Mindfulness Warfare: 10 mins of sitting in silence daily. No apps. Just the storm in your head—and you win by staying still.

Weekly Check-In Ritual:

  • What broke my focus?

  • What triggered doubt?

  • Where did I dominate?

  • What’s one area I will sharpen this week?

FOCUS Supplement Protocol:

  • AM (fasted or light meal): 1 serving for dopamine/acetylcholine boost

  • Pre-Work Session: Optional 2nd serving or stack with EVO-T + FOCUSED

  • Hydration Hack: Add pinch of salt + lemon to water for electrolyte support

Bonus: Mindset Power-Ups

  • Digital Discipline: 2-hour morning no-phone window

  • Zero-Excuse Calendar: Schedule tasks with ruthless time blocking

  • Iron Will Affirmations: Say these every morning:

    • “I do hard things.”

    • “I don’t wait to feel ready.”

    • “My thoughts obey me.”

    • “I. control my own reality.”

Worth Considering?

Control what’s yours and burn the rest.

Your thoughts? Yours.
Your beliefs? Yours. actions? Yours
Everything else? Dead weight.

People won’t change just because you want them to and they don’t owe you that. Let them be. Cut the cord. Move on.

If your life isn’t where it should be, guess what? It’s not society, your parents, your job, or your ex, it’s YOU. And that’s not a bad thing. That’s power. That means you can change it.

So stop worrying. Stop waiting. Own every inch of your reality.

And when it comes to others?
Treat them with respect, not because they earned it, but because it shows who you are.

Lions don’t concern themselves with sheep.