This page summarises peer-reviewed scientific research relevant to the ingredients used in AFTERMATH. All studies are published in recognised scientific journals and indexed on PubMed or equivalent scientific databases. Statements are provided for educational purposes and relate to supporting normal physiological functions such as muscle protein synthesis, exercise performance, and recovery.

Pea Protein Isolate

Research indicates pea protein can effectively support increases in muscle thickness and strength when combined with resistance training. Its amino acid profile, particularly its branched-chain amino acid content, supports muscle protein synthesis and recovery.

A human study found pea protein supplementation produced comparable gains in muscle thickness to whey protein during resistance training.

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-9

Brown Rice Protein

Studies show rice protein can support improvements in body composition and strength when total daily protein intake is sufficient. It provides essential amino acids required for muscle repair and recovery following exercise.

Research comparing rice and whey protein found similar outcomes in body composition and exercise performance when combined with resistance training.

https://pubmed.ncbi.nlm.nih.gov/25628520/

Hemp Protein

Hemp protein is a plant-based protein source containing essential amino acids and naturally occurring fibre and fatty acids. While human performance studies are limited, it is recognised as a valuable contributor to daily protein intake and muscle maintenance.

Nutritional analysis confirms its amino acid availability supports overall protein quality in mixed plant-based diets.

https://pubmed.ncbi.nlm.nih.gov/19087438/

Creatine Monohydrate

Creatine is one of the most extensively researched performance ingredients in sports science. Hundreds of studies confirm its role in increasing strength, power output, lean muscle mass, and high-intensity exercise capacity when combined with resistance training.

Systematic reviews consistently show significant improvements in strength and anaerobic performance.

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://pubmed.ncbi.nlm.nih.gov/28615996/

L-Leucine

Leucine is a key amino acid responsible for activating muscle protein synthesis via the mTOR signalling pathway. Research shows leucine plays a critical role in initiating muscle repair and growth following resistance exercise.

It is widely recognised as the primary trigger amino acid for muscle anabolism.

https://pubmed.ncbi.nlm.nih.gov/20847704/

Montmorency Cherry Extract

Montmorency tart cherry has been studied for its role in exercise recovery. Human research suggests it may help reduce muscle soreness and support faster recovery following intense physical activity.

Systematic reviews indicate potential benefits for reducing inflammation and exercise-induced muscle damage.

https://pubmed.ncbi.nlm.nih.gov/33539415/
https://pubmed.ncbi.nlm.nih.gov/24615262/

Beetroot Powder

A large body of research shows that dietary nitrates from beetroot increase nitric oxide production, supporting blood flow, oxygen efficiency, and exercise performance. This may improve endurance and reduce the oxygen cost of exercise.

Human studies demonstrate improvements in time-to-exhaustion and overall exercise efficiency.

https://pubmed.ncbi.nlm.nih.gov/24679421/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/

Ashwagandha (Withania somnifera)

Ashwagandha has been studied for its effects on strength, recovery, stress adaptation, and testosterone levels in resistance-trained individuals. Human trials show improvements in muscle strength, recovery, and training adaptation.

A clinical study found significant increases in strength and muscle size in resistance training participants.

https://pubmed.ncbi.nlm.nih.gov/26609282/
https://pubmed.ncbi.nlm.nih.gov/34553463/

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Cordyceps

Cordyceps has been traditionally used to support stamina and endurance. Clinical studies suggest it may improve oxygen utilisation and aerobic performance, supporting sustained physical output.

Research indicates potential improvements in exercise tolerance and fatigue resistance.

https://pubmed.ncbi.nlm.nih.gov/29088076/

SpirulinA

Spirulina is a nutrient-dense microalgae rich in protein, antioxidants, and bioactive compounds. Research suggests it may support exercise performance, reduce oxidative stress, and improve recovery following physical exertion.

Systematic reviews highlight its antioxidant and anti-inflammatory potential in humans.

https://pubmed.ncbi.nlm.nih.gov/33726475/

Regulatory Note

All referenced studies relate to supporting normal physiological functions such as muscle protein synthesis, recovery, endurance, and exercise performance. AFTERMATH is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease. Individual responses may vary.