• Pea Protein Isolate

• Brown Rice Protein

• Hemp Protein

• Creatine Monohydrate

• L-Leucine

• Montmorency Cherry Extract

• Beetroot Powder

• Ashwagandha

• Cordyceps

• Spirulina

Suitable For

Vegan, Vegetarian

Storage

Store in a cool dry place. Re-seal after use.

AFTERMATH ingredients may help:

• Support lean muscle growth, strength & recovery*

• Support muscle protein synthesis & maintenance of lean muscle mass*

• Support explosive power, endurance & physical performance*

• Support post-workout recovery & reduced muscle soreness*

• Support sustained energy, resilience & training capacity*

• Support overall health, nutrition & athletic performance*

Advisory Information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Nutritional figures confirmed:

Per Serving (16.67g):

Calories: 53 kcal / 221 kJ

Protein: 10.8g

Fat: 0.3g of which saturates: 0.1g ·

Carbohydrates: 1.7g of which sugars: 0.7g

Fibre: 0.2g

Sodium: 40mg

Per 100g:

Calories: 317 kcal / 1,327 kJ

Protein: 65.0g

Fat: 2.1g · of which saturates: 0.6g

Carbohydrates: 10.2g of which sugars: 3.9g

Fibre: 1.1g

Sodium: 241mg

We believe every ingredient should earn its place in our formula. That's why we've selected ingredients supported by published scientific research for their potential to enhance muscle growth, strength, exercise performance, and recovery.*

Pea Protein Isolate

Pea protein is a high-quality plant protein containing all nine essential amino acids and is naturally rich in branched-chain amino acids (BCAAs). Human studies have shown that pea protein can support increases in muscle thickness and strength when combined with resistance training, with results comparable to whey protein in some populations.*

Research:

• Babault N, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training. Journal of the International Society of Sports Nutrition (2015).
  https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-9

Brown Rice Protein

Brown rice protein provides a complete amino acid profile and has been shown to support body composition, strength, and recovery following resistance exercise. Research suggests its effects are comparable to whey protein when total protein intake is sufficient.*

Research:

• Joy JM, et al. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.
  https://pubmed.ncbi.nlm.nih.gov/25628520/

Hemp Protein

Hemp protein provides essential amino acids, fibre, and naturally occurring minerals. While human performance studies are limited, it is recognised as a valuable plant-based protein source that contributes to daily protein intake and muscle maintenance.*

Research:

• House JD, et al. Evaluation of the quality of hemp seed protein.
  https://pubmed.ncbi.nlm.nih.gov/19087438/

Creatine Monohydrate

Creatine is one of the most extensively researched sports nutrition ingredients available. Hundreds of studies have demonstrated its ability to improve strength, power output, lean muscle gains, and high-intensity exercise performance when combined with resistance training.*

Research:

• International Society of Sports Nutrition Position Stand: Creatine Supplementation.
  https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

• Kreider RB, et al. ISSN Position Stand: Safety and efficacy of creatine supplementation.
  https://pubmed.ncbi.nlm.nih.gov/28615996/

L-Leucine

Leucine is the primary amino acid responsible for stimulating muscle protein synthesis through activation of the mTOR signalling pathway. Research consistently identifies leucine as a key nutrient supporting muscle repair and growth following exercise.*

Research:

• Phillips SM. A brief review of critical processes in exercise-induced muscular hypertrophy.
  https://pubmed.ncbi.nlm.nih.gov/20847704/

Montmorency Cherry Extract

Montmorency tart cherry has been widely studied for exercise recovery. Research suggests supplementation may help reduce muscle soreness, support recovery following strenuous exercise, and assist athletes returning to training more quickly.*

Research:

• Bell PG, et al. The effects of Montmorency tart cherry concentrate supplementation on recovery following prolonged intermittent exercise.
  https://pubmed.ncbi.nlm.nih.gov/24615262/

• Systematic Review:
  https://pubmed.ncbi.nlm.nih.gov/33539415/

Beetroot Powder

Beetroot is naturally rich in dietary nitrates, which increase nitric oxide production in the body. Human studies have shown improvements in blood flow, exercise efficiency, endurance, and overall athletic performance following dietary nitrate supplementation.*

Research:

• Effects of Dietary Nitrate Supplementation on Exercise Performance (Systematic Review).
  https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/

Ashwagandha (Withania somnifera)

Ashwagandha has been extensively researched for its ability to support recovery, reduce exercise-induced stress, improve strength, and enhance muscle size when combined with resistance training.*

Research:

• Wankhede S, et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery.
  https://pubmed.ncbi.nlm.nih.gov/26609282/

• Systematic Review:
  https://pubmed.ncbi.nlm.nih.gov/34553463/

Cordyceps

Cordyceps has traditionally been used to support endurance and physical performance. Clinical studies suggest it may improve oxygen utilisation, aerobic capacity, and exercise tolerance in certain populations.*

Research:

• Hirsch KR, et al. Cordyceps militaris supplementation improves tolerance to high-intensity exercise.
  https://pubmed.ncbi.nlm.nih.gov/29088076/

Spirulina

Spirulina is a nutrient-dense microalgae rich in protein, antioxidants, vitamins, and minerals. Research suggests it may support exercise performance, reduce oxidative stress, and assist recovery following intense physical activity.*

Research:

• Systematic Review:
  https://pubmed.ncbi.nlm.nih.gov/33726475/

• Kalafati M, et al. Ergogenic and antioxidant effects of Spirulina supplementation.
  https://pubmed.ncbi.nlm.nih.gov/17076983/

Why These Ingredients Work Together

Rather than relying on a single ingredient, our formula combines complementary nutrients that target multiple aspects of performance.

• Premium plant proteins provide the essential amino acids required for muscle growth and repair.

• Creatine and leucine support strength, power, and muscle protein synthesis.

• Beetroot and Cordyceps help support endurance and exercise performance.

• Montmorency Cherry and Ashwagandha support recovery from intense training.

• Spirulina and hemp protein provide additional nutrients and antioxidants to support overall health and performance.

Together, these ingredients create a comprehensive plant-based performance formula designed to support muscle growth, strength, recovery, and long-term athletic performance.*

Aftermath · Muscle Growth & Recovery Smoothie

1 scoop Aftermath (10g)
200–250ml oat milk or whole milk

1 banana (fast-digesting carbohydrate for glycogen replenishment)

1 tbsp almond or peanut butter (healthy fats for sustained nutrient absorption)

1 handful frozen berries (blueberries or mixed berries for antioxidants)

½ tsp cinnamon (supports blood sugar regulation and flavour balance)

Small handful of ice

Method

Blend all ingredients together until smooth.

Consume within 20–30 minutes post-workout for best results.

Each 500g pouch offers between 20-30 servings depending on personal use.

Natural

UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.

Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.

International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.