Professional Nutritional Diet for Boosting Testosterone
This nutrition plan is designed to optimise testosterone production, enhance energy, and support overall male vitality. By focusing on nutrient-dense foods and balanced macronutrients, you’ll create an environment for peak hormonal function and physical performance.
Daily Macronutrient Breakdown
Protein: 25–30% of daily calories (supports muscle repair and hormone production)
Healthy Fats: 40–45% of daily calories (critical for testosterone synthesis and energy)
Carbohydrates: 20–30% of daily calories (provides energy and supports overall metabolism)
Fiber: 25–30g/day (supports gut health and hormonal balance)
Meal Plan: Sample Day
Morning (7:00 AM):
High-Protein, Healthy Fat Start
4 whole eggs (cholesterol and healthy fats for testosterone synthesis)
1 avocado (monounsaturated fats, vitamin E, and potassium)
1 tbsp grass-fed butter or ghee (rich in butyrate for gut health and fats for hormones)
1 handful of walnuts (high in omega-3s and antioxidants)
1 cup sautéed spinach in olive oil (magnesium and vitamin K)
1 cup green tea (antioxidants to reduce oxidative stress)
Mid-Morning Snack (10:00 AM)
1 tbsp of EVO-T mixed with juice (magnesium and antioxidants)
1 small banana (natural sugars for quick energy)
1 tbsp chia seeds (omega-3s and fiber for satiety and digestion)
Lunch (12:30 PM):
Balanced Testosterone-Boosting Meal
6 oz grilled salmon or mackerel (rich in omega-3s and vitamin D)
1 medium sweet potato (slow-digesting carbs to fuel energy)
1 cup steamed broccoli and asparagus (cruciferous vegetables regulate estrogen)
1 tbsp olive oil drizzled on vegetables
1 handful of macadamia nuts (high in monounsaturated fats)
Afternoon Snack (3:30 PM)
1 tbsp of EVO-T mixed with juice (magnesium and antioxidants)
1 tbsp ground flaxseeds (lignans and omega-3s)
1 handful of Brazil nuts (selenium for testosterone production)
Dinner (6:30 PM): Nutrient-Dense and Testosterone-Optimised
6 oz grass-fed beef or lamb (zinc, iron, and healthy fats)
1 cup quinoa or wild rice (complex carbs for sustained energy)
1 cup roasted Brussels sprouts with bacon (rich in vitamin K and selenium)
1 tbsp avocado oil (high smoke point for cooking, rich in fats)
Evening Snack (8:30 PM)
1 tbsp of EVO-T mixed with juice (magnesium and antioxidants)
1 tbsp tahini (rich in calcium and healthy fats)
Chamomile tea (relaxes the mind and reduces cortisol)
Hydration Guidelines
Drink 3–4 liters of water daily.
Supplements to Consider
Vitamin D3: 3000–5000 IU daily to boost testosterone levels.
Zinc: 25–40 mg daily to support hormonal health.
Magnesium: 300–400 mg daily to reduce cortisol and enhance testosterone.
Omega-3 Fish Oil: 1000 mg daily to combat inflammation.
Ashwagandha: 500–600 mg daily to reduce stress and improve testosterone.
Intermittent Fasting (Optional)
Intermittent fasting can enhance testosterone levels by improving insulin sensitivity and promoting fat loss.
16:8 Method
Fasting Window (16 hours): 8 PM – 12 PM
Eating Window (8 hours): 12 PM – 8 PM
Key Tips:
Break your fast with a high-fat, moderate-protein meal (e.g., eggs, avocado, and nuts).
Avoid refined carbs and sugars during your eating window.
Stay hydrated with water, herbal teas, or black coffee during the fasting period.
Foods to Prioritise
Lean Proteins: Eggs, salmon, mackerel, turkey, lean beef.
Healthy Fats:
Avocado, olive oil, coconut oil, grass-fed butter, ghee.
Nuts: Almonds, walnuts, macadamia nuts, Brazil nuts.
Seeds: Flaxseeds, chia seeds, pumpkin seeds, sesame seeds (tahini).
Fatty fish: Salmon, mackerel, sardines.
Complex Carbs: Sweet potatoes, quinoa, oats, wild rice.
Vegetables: Broccoli, kale, spinach, Brussels sprouts, asparagus.
Fruits: Berries, pomegranates, bananas.
Foods to Limit or Avoid
Refined Sugars: Disrupt insulin sensitivity and hormonal balance.
Trans Fats: Found in processed and fried foods.
Alcohol: Excessive amounts lower testosterone production.
Soy Products: Can increase estrogen levels in large amounts.
Benefits of Healthy Fats for Testosterone
Healthy fats are essential for:
Cholesterol Production: The building block for testosterone.
Hormonal Health: Omega-3s reduce inflammation, which can improve testosterone levels.
Satiety and Energy: Fats provide a sustained energy source.
By emphasising healthy fats and following this tailored nutrition plan, you’ll fuel your body to maximise testosterone production, enhance physical performance, and improve overall vitality. Pair this with consistent strength training for long-term success!
EVO-T_elite SUPERFOOD MIX
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Ashwagandha_(KSM-66)
Horny Goat Weed
Maca Root_(Black)
Shilajit_(Pure)
Beetroot
Cocoa
Pink Himalayan salt
Black Pepper
T4 Spartan Complex - Tribulus Terrestris, Ginger, Fenugreek
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Unlock the Benefits of Male Vigor and Testosterone Support
Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*
Ashwagandha
Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*
Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*
Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*
Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*
Horny Goat Weed
Increases Libido: Contains the active compound icariin, which enhances nitric oxide levels, promoting blood flow and sexual function*
Supports Erectile Function: Traditionally used to address erectile dysfunction by improving blood circulation*
Boosts Energy and Stamina: Often used to combat fatigue and increase overall vigor and vitality*
Regulates Hormones: May support healthy testosterone levels indirectly by improving energy and reducing stress*
Shilajit
Supports Testosterone Levels: Clinically shown to naturally increase total and free testosterone in healthy men, enhancing muscle growth, drive, and male vitality*
Enhances Energy Production: Rich in fulvic acid, Shilajit improves mitochondrial function, leading to greater physical energy, stamina, and reduced fatigue*
Improves Cognitive Function: Boosts mental clarity, focus, and memory by supporting brain health and reducing oxidative stress*
Boosts Libido & Fertility: Known as a powerful aphrodisiac, Shilajit improves sperm count, motility, and overall sexual performance in men*
Delivers Antioxidant Protection: Packed with fulvic acid and trace minerals that help combat oxidative damage and support anti-aging, immune health, and recovery*
Maca Root
Enhances Libido: Has been used traditionally to improve sexual desire and performance in men.*
Supports Hormonal Balance: Helps regulate hormone levels, contributing to improved testosterone production and overall vitality.*
Boosts Energy and Stamina: Acts as a natural adaptogen, enhancing energy levels and physical endurance, making it ideal for active lifestyles.*
Improves Fertility: Associated with increased sperm production, count, and motility, supporting male reproductive health.*
Reduces Stress and Anxiety: Its adaptogenic properties help combat stress, which can otherwise negatively affect testosterone levels and libido.*
Beetroot
Boosts Nitric Oxide Levels: Improves blood circulation and oxygen delivery, enhancing physical endurance and erectile function*
Supports Heart Health: Promotes cardiovascular health, which is crucial for overall male vitality and energy*
Increases Energy: Its natural nitrates improve stamina and performance, especially during physical activity*
Regulates Blood Pressure: Healthy blood pressure contributes to better sexual health and performance*
Cocoa
Rich in Antioxidants: Contains flavonoids that improve heart health and blood circulation, directly supporting erectile function*
Boosts Mood and Libido: Increases serotonin levels and improves mood, which positively affects libido and sexual performance*
Supports Energy: Enhances stamina and combats fatigue through improved blood flow and nutrient delivery*
Promotes Heart Health: A healthy cardiovascular system is crucial for overall male vigor and stamina*
Pink Himalayan Salt
Balances Electrolytes: Contains essential minerals that support hydration and muscle function, improving physical stamina*
Supports Adrenal Function: Helps regulate adrenal health, which influences energy levels and stress response*
Boosts Circulation: Improves blood flow and oxygenation, aiding erectile function and overall vitality*
Promotes Nutrient Absorption: Its trace minerals help the body absorb other essential nutrients for testosterone production and energy*
Tribulus Terrestris
Supports Male Vitality: Traditionally used to support overall male wellbeing, helping maintain energy, drive, and daily performance*
Supports Active Lifestyles: Often included in performance-focused routines to help maintain consistency in training and recovery*
Promotes Overall Balance: Used as part of a balanced approach to supporting men’s health and long-term wellbeing*
Ginger
Supports Daily Energy & Vitality: Commonly used to support circulation and overall energy levels throughout the day*
Aids Digestion: Helps support healthy digestion and nutrient absorption, key for maintaining consistent energy*
Supports Immune Health: Naturally rich in compounds that contribute to overall wellness and resilience*
Fenugreek
Supports Daily Performance: Widely used in men’s health supplements to support strength, energy, and consistency*
Helps Maintain Healthy Hormonal Function: Traditionally used to support normal hormonal balance as part of a healthy lifestyle*
Supports Recovery & Wellbeing: Often included to help maintain overall physical performance and daily routine consistency*
Black Pepper
Enhances Nutrient Absorption: Commonly included to support the absorption and bioavailability of key ingredients, helping you get more from your daily supplement*
Supports Digestive Function: Traditionally used to support healthy digestion, contributing to overall nutrient uptake and gut health*
Complements Active Formulas: Works alongside other ingredients to improve overall effectiveness, making your routine more efficient and streamlined*
Together, these ingredients work synergistically to support healthy testosterone levels, improve stamina, and promote overall male vitality.*
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Nutritional Breakdown for 250g Superfood Mix
Per Serving (30g):
Calories: 34 kcal
Protein: 1.2 g
Fat: 0.2 g
Carbohydrates: 7.1 g
Fiber: 2.1 g
Sugar: 0.1 g
Sodium: 230 mg
Per 100g:
Calories: 113 kcal
Protein: 4 g
Fat: 0.7 g
Carbohydrates: 23.6 g
Fiber: 7 g
Sugar: 0.3 g
Sodium: 765 mg
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Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.
Shilajit: A randomised, double-blind, placebo-controlled clinical study found that supplementing with 250 mg of purified Shilajit twice daily for 90 days led to a 20.45% increase in total testosterone and a 19.14% increase in free testosterone levels in healthy men aged 45–55.
Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.
Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.
Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation.
Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.
Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.
Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.
Spinach: Spinach is a rich source of magnesium, a mineral associated with increased testosterone levels. Magnesium may reduce the levels of sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone in the bloodstream.
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Add 2 tsp of EVO-T powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!
Testosterone-Boosting Smoothie
Ingredients:
1 cup almond milk (rich in healthy fats and magnesium)
1 tablespoon pumpkin seeds (packed with zinc for testosterone support)
1 ripe banana (boosts energy and contains B vitamins for hormone health)
Add 2 tsp of EVO-T for next level T Boost!
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.
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Each 250g pouch offers between 20-30 servings depending on personal use.
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Natural
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UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
Testosterone & Vigour
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS£24.99
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Natural supplements designed to support testosterone, libido, and overall male vitality. Our formulas combine modern research with time-tested superfoods used in Ayurvedic and Asian traditions, creating powerful blends that work with your body, not against it. Each product is carefully developed to support energy, performance, and consistency. Whether you're training hard, focusing on your career, or prioritising your health, our male focused supplements are formulated to help you perform at your best, both physically and mentally.“STRONG MEN CREATE GOOD TIMES, GOOD TIMES CREATE WEAK MEN, WEAK MEN CREATE BAD TIMES, BAD TIMES CREATE STRONG MEN”