The Ultimate Testosterone-Boosting Fasting Program for Men

This fasting program is designed to maximise natural testosterone production, optimise metabolic function, and enhance overall vitality. By strategically implementing fasting, nutrient timing, and key recovery protocols, you’ll supercharge your hormones, improve body composition, and elevate mental clarity.

Why Fasting for Testosterone?

  • Increases Growth Hormone – Fasting has been shown to boost growth hormone levels by up to 2,000%, which plays a key role in testosterone production and muscle retention.

  • Reduces Insulin Resistance – Lower insulin levels help regulate testosterone and prevent fat gain.

  • Triggers Autophagy & Cellular Repair – Enhances overall hormonal balance and longevity.

  • Lowers Cortisol (When Done Right) – Excess stress hormone suppresses testosterone; fasting with proper nutrition prevents this.

Program Overview

  • Protocol: 16:8 Intermittent Fasting (IF) progressing to a 24-hour fast once per week

  • Training: Strength-focused workouts 3–5x per week

  • Macronutrient Focus: High protein, healthy fats, balanced carbs

  • Recovery: Prioritising deep sleep, sunlight, and key micronutrients

Phase 1: Adaptation

(Weeks 1–2)

Goal: Ease into fasting while balancing energy levels and performance.

  • Fasting Window: 14:10 (Fast for 14 hours, eat within a 10-hour window)

  • Training: Strength training 3–4x per week, morning fasted workouts optional

  • First Meal: High-protein, moderate-fat (e.g., steak & eggs with avocado)

  • Final Meal: Balanced carbs, protein, and fats (e.g., salmon, quinoa, vegetables)

  • Supplements:EVO-T

Phase 2: Optimisation

(Weeks 3–6)

Goal: Push the fasting window further for increased hormonal benefits.

  • Fasting Window: 16:8 (Fast for 16 hours, eat within an 8-hour window)

  • Training: Strength training 4–5x per week, incorporating sprints once per week

  • First Meal: Prioritise testosterone-boosting superfoods (e.g., grass-fed beef, eggs, nuts, oysters, cruciferous vegetables)

  • Last Meal: Maintain balance but reduce carbs slightly on non-training days

  • Cold Exposure: 3–4x per week (cold showers, ice baths)

Phase 3: Peak Testosterone Fasting

(Weeks 7–12)

Goal: Maximise fasting benefits with occasional extended fasts.

  • Fasting Window: 16:8 daily + one 24-hour fast per week

  • Training: 4–5x strength workouts, adding explosive movements (sprints, jumps)

  • First Meal: Focus on cholesterol-rich foods for testosterone production (e.g., whole eggs, liver, fatty cuts of meat)

  • Final Meal: Moderate carbs on training days, lower carbs on rest days

  • Supplements:EVO-T

  • Sunlight Exposure: Daily (morning sun to regulate circadian rhythm and hormone production)

Key Testosterone-Boosting Foods

  • Healthy Fats: Grass-fed beef, eggs, coconut oil, olive oil, avocados

  • Protein Sources: Steak, salmon, chicken, whole eggs

  • Cruciferous Vegetables: Broccoli, kale, cabbage (reduce estrogen levels)

  • Zinc-Rich Foods: Oysters, beef liver, pumpkin seeds

  • Testosterone-Boosting Herbs: Ashwagandha, Fenugreek

Final Notes for Maximum Gains

Prioritise Sleep (7-9 hours of quality sleep)
Stay Hydrated (Electrolytes are key, especially during fasts)
Limit Alcohol & Processed Foods (Kills testosterone levels)
Train Like an Alpha (Heavy compound lifts, HIIT, and sprints)
Manage Stress (Meditation, deep breathing, cold exposure)

This program isn’t just about fasting—it’s about rewiring your body to operate at peak testosterone levels. Follow this plan, and you’ll not only feel stronger and more energised but also more driven, focused, and dominant in every area of life*

EVO-T_elite SUPERFOOD MIX

    • Ashwagandha_(KSM-66)

    • Horny Goat Weed

    • Maca Root_(Black)

    • Shilajit_(Pure)

    • Beetroot

    • Cocoa

    • Pink Himalayan salt

    • Black Pepper

    • T4 Spartan Complex - Tribulus Terrestris, Ginger, Fenugreek

    Suitable For

    Vegan, Vegetarian

    Storage

    Store in a cool dry place. Re-seal after use.

    Advisory Information

    Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

    Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

    The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

  • Unlock the Benefits of Male Vigor and Testosterone Support

    Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*

    Ashwagandha

    • Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*

    • Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*

    • Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*

    • Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*

    Horny Goat Weed

    • Increases Libido: Contains the active compound icariin, which enhances nitric oxide levels, promoting blood flow and sexual function*

    • Supports Erectile Function: Traditionally used to address erectile dysfunction by improving blood circulation*

    • Boosts Energy and Stamina: Often used to combat fatigue and increase overall vigor and vitality*

    • Regulates Hormones: May support healthy testosterone levels indirectly by improving energy and reducing stress*

    Shilajit

    • Supports Testosterone Levels: Clinically shown to naturally increase total and free testosterone in healthy men, enhancing muscle growth, drive, and male vitality*

    • Enhances Energy Production: Rich in fulvic acid, Shilajit improves mitochondrial function, leading to greater physical energy, stamina, and reduced fatigue*

    • Improves Cognitive Function: Boosts mental clarity, focus, and memory by supporting brain health and reducing oxidative stress*

    • Boosts Libido & Fertility: Known as a powerful aphrodisiac, Shilajit improves sperm count, motility, and overall sexual performance in men*

    • Delivers Antioxidant Protection: Packed with fulvic acid and trace minerals that help combat oxidative damage and support anti-aging, immune health, and recovery*

    Maca Root

    • Enhances Libido: Has been used traditionally to improve sexual desire and performance in men.*

    • Supports Hormonal Balance: Helps regulate hormone levels, contributing to improved testosterone production and overall vitality.*

    • Boosts Energy and Stamina: Acts as a natural adaptogen, enhancing energy levels and physical endurance, making it ideal for active lifestyles.*

    • Improves Fertility: Associated with increased sperm production, count, and motility, supporting male reproductive health.*

    • Reduces Stress and Anxiety: Its adaptogenic properties help combat stress, which can otherwise negatively affect testosterone levels and libido.*

    Beetroot

    • Boosts Nitric Oxide Levels: Improves blood circulation and oxygen delivery, enhancing physical endurance and erectile function*

    • Supports Heart Health: Promotes cardiovascular health, which is crucial for overall male vitality and energy*

    • Increases Energy: Its natural nitrates improve stamina and performance, especially during physical activity*

    • Regulates Blood Pressure: Healthy blood pressure contributes to better sexual health and performance*

    Cocoa

    • Rich in Antioxidants: Contains flavonoids that improve heart health and blood circulation, directly supporting erectile function*

    • Boosts Mood and Libido: Increases serotonin levels and improves mood, which positively affects libido and sexual performance*

    • Supports Energy: Enhances stamina and combats fatigue through improved blood flow and nutrient delivery*

    • Promotes Heart Health: A healthy cardiovascular system is crucial for overall male vigor and stamina*

    Pink Himalayan Salt

    • Balances Electrolytes: Contains essential minerals that support hydration and muscle function, improving physical stamina*

    • Supports Adrenal Function: Helps regulate adrenal health, which influences energy levels and stress response*

    • Boosts Circulation: Improves blood flow and oxygenation, aiding erectile function and overall vitality*

    • Promotes Nutrient Absorption: Its trace minerals help the body absorb other essential nutrients for testosterone production and energy*

    Tribulus Terrestris

    • Supports Male Vitality: Traditionally used to support overall male wellbeing, helping maintain energy, drive, and daily performance*

    • Supports Active Lifestyles: Often included in performance-focused routines to help maintain consistency in training and recovery*

    • Promotes Overall Balance: Used as part of a balanced approach to supporting men’s health and long-term wellbeing*

    Ginger

    • Supports Daily Energy & Vitality: Commonly used to support circulation and overall energy levels throughout the day*

    • Aids Digestion: Helps support healthy digestion and nutrient absorption, key for maintaining consistent energy*

    • Supports Immune Health: Naturally rich in compounds that contribute to overall wellness and resilience*

    Fenugreek

    • Supports Daily Performance: Widely used in men’s health supplements to support strength, energy, and consistency*

    • Helps Maintain Healthy Hormonal Function: Traditionally used to support normal hormonal balance as part of a healthy lifestyle*

    • Supports Recovery & Wellbeing: Often included to help maintain overall physical performance and daily routine consistency*

    Black Pepper

    • Enhances Nutrient Absorption: Commonly included to support the absorption and bioavailability of key ingredients, helping you get more from your daily supplement*

    • Supports Digestive Function: Traditionally used to support healthy digestion, contributing to overall nutrient uptake and gut health*

    • Complements Active Formulas: Works alongside other ingredients to improve overall effectiveness, making your routine more efficient and streamlined*

    Together, these ingredients work synergistically to support healthy testosterone levels, improve stamina, and promote overall male vitality.*

  • Nutritional Breakdown for 250g Superfood Mix

    Per Serving (30g):

    • Calories: 34 kcal

    • Protein: 1.2 g

    • Fat: 0.2 g

    • Carbohydrates: 7.1 g

      • Fiber: 2.1 g

      • Sugar: 0.1 g

    • Sodium: 230 mg

    Per 100g:

    • Calories: 113 kcal

    • Protein: 4 g

    • Fat: 0.7 g

    • Carbohydrates: 23.6 g

      • Fiber: 7 g

      • Sugar: 0.3 g

    • Sodium: 765 mg

    • Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.

      pmc.ncbi.nlm.nih.gov

    • Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.

      pmc.ncbi.nlm.nih.gov

    • Shilajit: A randomised, double-blind, placebo-controlled clinical study found that supplementing with 250 mg of purified Shilajit twice daily for 90 days led to a 20.45% increase in total testosterone and a 19.14% increase in free testosterone levels in healthy men aged 45–55.

      blog.soin-et-nature.com

    • Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.

      pmc.ncbi.nlm.nih.gov

    • Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.

      pmc.ncbi.nlm.nih.gov

    • Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation.

      pmc.ncbi.nlm.nih.gov

    • Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.

    • jissn.biomedcentral.com

    • Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.

      pmc.ncbi.nlm.nih.gov

    • Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.

      pmc.ncbi.nlm.nih.gov

    • Spinach: Spinach is a rich source of magnesium, a mineral associated with increased testosterone levels. Magnesium may reduce the levels of sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone in the bloodstream.

      kryolifehealth.com

  • Add 2 tsp of EVO-T powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!

    Testosterone-Boosting Smoothie

    Ingredients:

    • 1 cup almond milk (rich in healthy fats and magnesium)

    • 1 tablespoon pumpkin seeds (packed with zinc for testosterone support)

    • 1 ripe banana (boosts energy and contains B vitamins for hormone health)

    • Add 2 tsp of EVO-T for next level T Boost!

    Instructions:

    1. Add all ingredients to a blender.

    2. Blend until smooth and creamy.

    3. Serve chilled and enjoy!

    Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.

  • Each 250g pouch offers between 20-30 servings depending on personal use.

  • Natural

  • UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.

    Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.

    International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.

Testosterone & Vigour

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Natural supplements designed to support testosterone, libido, and overall male vitality. Our formulas combine modern research with time-tested superfoods used in Ayurvedic and Asian traditions, creating powerful blends that work with your body, not against it. Each product is carefully developed to support energy, performance, and consistency. Whether you're training hard, focusing on your career, or prioritising your health, our male focused supplements are formulated to help you perform at your best, both physically and mentally.
“STRONG MEN CREATE GOOD TIMES, GOOD TIMES CREATE WEAK MEN, WEAK MEN CREATE BAD TIMES, BAD TIMES CREATE STRONG MEN”