The Ultimate Testosterone-Boosting Fasting Program for Men

This fasting program is designed to maximise natural testosterone production, optimise metabolic function, and enhance overall vitality. By strategically implementing fasting, nutrient timing, and key recovery protocols, you’ll supercharge your hormones, improve body composition, and elevate mental clarity.

Why Fasting for Testosterone?

  • Increases Growth Hormone – Fasting has been shown to boost growth hormone levels by up to 2,000%, which plays a key role in testosterone production and muscle retention.

  • Reduces Insulin Resistance – Lower insulin levels help regulate testosterone and prevent fat gain.

  • Triggers Autophagy & Cellular Repair – Enhances overall hormonal balance and longevity.

  • Lowers Cortisol (When Done Right) – Excess stress hormone suppresses testosterone; fasting with proper nutrition prevents this.

Program Overview

  • Protocol: 16:8 Intermittent Fasting (IF) progressing to a 24-hour fast once per week

  • Training: Strength-focused workouts 3–5x per week

  • Macronutrient Focus: High protein, healthy fats, balanced carbs

  • Recovery: Prioritising deep sleep, sunlight, and key micronutrients

Phase 1: Adaptation

(Weeks 1–2)

Goal: Ease into fasting while balancing energy levels and performance.

  • Fasting Window: 14:10 (Fast for 14 hours, eat within a 10-hour window)

  • Training: Strength training 3–4x per week, morning fasted workouts optional

  • First Meal: High-protein, moderate-fat (e.g., steak & eggs with avocado)

  • Final Meal: Balanced carbs, protein, and fats (e.g., salmon, quinoa, vegetables)

  • Supplements: EVO-T

Phase 2: Optimisation

(Weeks 3–6)

Goal: Push the fasting window further for increased hormonal benefits.

  • Fasting Window: 16:8 (Fast for 16 hours, eat within an 8-hour window)

  • Training: Strength training 4–5x per week, incorporating sprints once per week

  • First Meal: Prioritise testosterone-boosting superfoods (e.g., grass-fed beef, eggs, nuts, oysters, cruciferous vegetables)

  • Last Meal: Maintain balance but reduce carbs slightly on non-training days

  • Cold Exposure: 3–4x per week (cold showers, ice baths)

Phase 3: Peak Testosterone Fasting

(Weeks 7–12)

Goal: Maximise fasting benefits with occasional extended fasts.

  • Fasting Window: 16:8 daily + one 24-hour fast per week

  • Training: 4–5x strength workouts, adding explosive movements (sprints, jumps)

  • First Meal: Focus on cholesterol-rich foods for testosterone production (e.g., whole eggs, liver, fatty cuts of meat)

  • Final Meal: Moderate carbs on training days, lower carbs on rest days

  • Supplements: EVO-T

  • Sunlight Exposure: Daily (morning sun to regulate circadian rhythm and hormone production)

Key Testosterone-Boosting Foods

  • Healthy Fats: Grass-fed beef, eggs, coconut oil, olive oil, avocados

  • Protein Sources: Steak, salmon, chicken, whole eggs

  • Cruciferous Vegetables: Broccoli, kale, cabbage (reduce estrogen levels)

  • Zinc-Rich Foods: Oysters, beef liver, pumpkin seeds

  • Testosterone-Boosting Herbs: Ashwagandha, Fenugreek

Final Notes for Maximum Gains

Prioritise Sleep (7-9 hours of quality sleep)
Stay Hydrated (Electrolytes are key, especially during fasts)
Limit Alcohol & Processed Foods (Kills testosterone levels)
Train Like an Alpha (Heavy compound lifts, HIIT, and sprints)
Manage Stress (Meditation, deep breathing, cold exposure)

This program isn’t just about fasting—it’s about rewiring your body to operate at peak testosterone levels. Follow this plan, and you’ll not only feel stronger and more energised but also more driven, focused, and dominant in every area of life*

Three people lying down with one drinking from a bottle, the image has black and white effect with a glitchy style.

EXPERIENCE THE BENEFITS OF SYNERGISTIC MALE FOCUSED INGREDIENTS FOR ENHANCED ENERGY, TESTOSTERONE AND MENTAL FOCUS*

LIFE OR DEATH_TIER ONE SUPERFOOD MIX

    • Lion’s Mane Mushroom

    • Cordyceps Mushroom

    • Ashwagandha

    • Tongkat Ali

    • Shilajit

    • Moringa Leaf

    • Matcha

    • Maca Root

    • Spirulina

    • Chlorella (Cracked Cell Wall)

    • Beetroot

    • Creatine Monohydrate

    Suitable For

    Vegan, Vegetarian

    Storage

    Store in a cool dry place. Re-seal after use.

    Advisory Information

    Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

    Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

    The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

  • Unlock the Benefits of Male Vigor and Testosterone Support

    Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*

    Ashwagandha

    Supports stress resilience, recovery, and hormonal balance, helping protect performance when pressure is high and fatigue would normally take over.*

    Lion’s Mane Mushroom

    Supports mental focus, clarity, and cognitive performance, keeping your mind sharp, calm, and switched on when it matters most.*

    Cordyceps Mushroom

    Traditionally used to support physical energy, stamina, and endurance, helping fuel sustained performance without crashes or stimulants.*

    Matcha

    Provides a smooth, crash-free energy boost with L-theanine for calm, focused concentration*

    Maca Root

    A traditional superfood used to support vitality, stamina, and male wellbeing, helping maintain drive, motivation, and physical resilience.*

    Beetroot

    Supports circulation and physical performance through naturally occurring nitrates, helping improve endurance, work capacity, and blood flow.*

    Creatine Monohydrate

    Supports strength, power, and physical performance during high-intensity exercise, while also supporting cellular energy availability.*

    Spirulina

    One of the most nutrient-dense superfoods available, supporting energy metabolism, endurance, and overall nutritional intake.*

    Chlorella (Cracked Cell Wall)

    Supports natural detoxification processes, digestive efficiency, and micronutrient absorption, helping the body utilise nutrients more effectively.*

    Moringa Leaf

    A highly concentrated source of vitamins, minerals, and antioxidants that supports overall vitality and nutritional balance.*

    Shilajit

    Clinically shown to naturally increase total and free testosterone in healthy men, enhancing muscle growth, drive, and male vitality*

    Tongkat Ali

    Is a traditional herbal extract widely used to support natural testosterone production, male vitality, energy, and performance.

    Combined, these high-impact ingredients work in synergy to support testosterone, mental focus, boost stamina, and elevate male vitality*

  • Nutritional Breakdown for 250 g Superfood Mix

    Per Serving (30 g):
    Calories: 95 kcal
    Protein: 6.2 g
    Fat: 1.5 g
    Carbohydrates: 9.8 g
    Fiber: 4.2 g
    Sugar: 1.1 g
    Sodium: 50 mg

    Per 100 g:
    Calories: 317 kcal
    Protein: 20.7 g
    Fat: 5 g
    Carbohydrates: 32.7 g
    Fiber: 14 g
    Sugar: 3.7 g
    Sodium: 167 mg

  • Ashwagandha (Withania somnifera)

    A systematic review of randomised controlled trials showed that ashwagandha supplementation at clinically studied doses (e.g., 600 mg/day of KSM‑66®) was associated with significant increases in testosterone concentrations (about 15–17% vs placebo) in men compared with placebo, plus broader benefits in strength and vitality.

    Source:Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review — PMC (randomised clinical studies with increases in testosterone).

    Lion’s Mane Mushroom (Hericium erinaceus)

    In a placebo‑controlled clinical trial, daily supplementation with 1.8 g of Lion’s Mane for 28 days in healthy adults showed improved cognitive processing speed and reduced subjective stress, supporting its use for focus and mental clarity. (Study)

    Source:The Acute and Chronic Effects of Lion’s Mane Mushroom on Cognitive Function and Mood — PubMed (28‑day RCT).

    Cordyceps Mushroom (Cordyceps spp.)

    Clinical evidence on cordyceps relating to energy and endurance exists in sports performance research, often showing improved oxygen utilisation and endurance in humans when incorporated into exercise regimens (via enhanced cellular respiration and energy metabolism). Mechanistic evidence supports increased ATP production, which may aid sustained physical output. (Study mechanisms summarised in broader reviews.)

    Pumpkin Seed

    Pumpkin seed is a rich natural source of zinc, and zinc contributes to the maintenance of normal testosterone levels under EU/UK health claim regulations.† (Authoritative nutrient claim)

    Maca Root (Lepidium meyenii)

    Human research indicates that maca may contribute to improved energy, mood, and well‑being scores in adults, especially in contexts of fatigue, though evidence for direct testosterone increases is limited. (Link)

    Spirulina

    Spirulina has been studied for its antioxidant and micronutrient content, which can support overall nutritional status and cellular energy pathways in humans, though evidence on direct energy or fatigue outcomes is mixed. (link)

    Chlorella

    Like spirulina, chlorella is nutrient‑dense and has antioxidant properties that may support general health and micronutrient intake, with in vitro data showing antioxidant and cell regulatory activity, though human clinical trials are limited. (link)

    Beetroot (Beta vulgaris; nitrate source)

    A body of human research shows that dietary nitrate supplementation, as found in beetroot, increases nitric oxide availability, which can enhance exercise performance, blood flow, and endurance, especially in time‑to‑exhaustion tasks. (link)

    Source: Effects of Nitrate Supplementation on Exercise Performance — PMC review of human studies.

    Creatine Monohydrate

    Systematic reviews of randomised controlled trials show creatine monohydrate is one of the most extensively studied supplements for physical performance, strength, and anaerobic energy production. It also shows moderate evidence for supporting memory and attention time in adults. (link)

    Sources:

    • The effects of creatine supplementation on cognitive function in adults: systematic review & meta‑analysis — PubMed.

    • Effects of Creatine Supplementation on Memory in Healthy Individuals: Meta‑analysis — PubMed.

    Shilajit: A randomised, double-blind, placebo-controlled clinical study found that supplementing with 250 mg of purified Shilajit twice daily for 90 days led to a 20.45% increase in total testosterone and a 19.14% increase in free testosterone levels in healthy men aged 45–55.

    Source:

    blog.soin-et-nature.com

    Health Benefits of Tongkat Ali

    Supports Healthy Testosterone Levels

    Multiple human studies suggest Tongkat Ali supplementation may help improve total testosterone levels, particularly in men experiencing age-related hormonal decline or stress-related suppression.

    A 2022 systematic review and meta-analysis of clinical trials concluded that Tongkat Ali supplementation showed significant improvements in total testosterone levels in men, especially those with hypogonadism or lower baseline testosterone.

    Study Links:

    https://pubmed.ncbi.nlm.nih.gov/36013514/

    https://pubmed.ncbi.nlm.nih.gov/21671978/

    May Improve Libido & Sexual Performance

    Tongkat Ali has traditionally been used as a male libido and reproductive support herb.

    Clinical research has shown improvements in:

    • erectile function

    • sexual wellbeing

    • libido

    • male ageing symptoms

    A 6-month randomised controlled trial found that Tongkat Ali supplementation combined with training improved erectile function and increased testosterone levels in ageing males.

    Study Link:
    https://pubmed.ncbi.nlm.nih.gov/33541567/

  • Add 2 tsp of LIFE OR DEATH powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!

    Testosterone-Boosting Smoothie

    Ingredients:

    • 1 cup almond milk (rich in healthy fats and magnesium)

    • 1 tablespoon pumpkin seeds (packed with zinc for testosterone support)

    • 1 ripe banana (boosts energy and contains B vitamins for hormone health)

    • Add 2 tsp of LIFE OR DEATH for next level T Boost!

    Instructions:

    1. Add all ingredients to a blender.

    2. Blend until smooth and creamy.

    3. Serve chilled and enjoy!

    Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.

  • Each 250g pouch offers between 20-30 servings depending on personal use.

  • Natural

  • UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.

    Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.

    International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.

Testosterone - Energy - Mental Focus

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A stylized graphic of a lion's head and mane transitioning into a skull, in black and white.
  • A cluster of white mushrooms growing on a tree trunk in a forest, surrounded by fallen leaves.

    Lion’s Mane Mushroom

    Supports mental focus, clarity, and cognitive performance, keeping your mind sharp, calm, and switched on when it matters most.*

  • Close-up of fresh, orange edible mushrooms growing on a bed of shredded mushroom stems.

    Cordyceps Mushroom

    Traditionally used to support physical energy, stamina, and endurance, helping fuel sustained performance without crashes or stimulants.*

  • Tongkat-Ali

    Tongkat Ali is a traditional herbal extract widely used to support natural testosterone production, male vitality, energy, and performance.

  • A large pile of small, off-white, woody sticks or twigs scattered randomly.

    Ashwagandha

    Supports stress resilience, recovery, and hormonal balance, helping protect performance when pressure is high and fatigue would normally take over.*

  • Close-up of decomposing organic matter and soil in a natural setting.

    Shilajit

    Shown in human studies to significantly increase total and free testosterone while supporting cellular energy.*

  • A pile of black radishes with some dirt and roots still attached.

    Maca Root

    Particularly black maca, has been studied in human clinical trials for its effects on sexual desire, libido, and sexual function.

  • Close-up of layered green powder, possibly matcha or a similar powdered substance.

    Matcha

    Provides a smooth, crash-free energy boost with L-theanine for calm, focused concentration*

  • Fresh red beets with green leaves and purple stems.

    Beetroot

    Supports circulation and physical performance through naturally occurring nitrates, helping improve endurance, work capacity, and blood flow.*

  • Close-up of a textured green wall with visible cracks and layers of paint.

    Spirulina

    One of the most nutrient-dense superfoods available, supporting energy metabolism, endurance, and overall nutritional intake.*

  • Close-up of a dark green, textured surface that appears to be a slimy or wet material with bubbles and uneven patterns.

    Chlorella (Cracked Cell Wall)

    Supports natural detoxification processes, digestive efficiency, and micronutrient absorption, helping the body utilise nutrients more effectively.*

  • Close-up of green clover leaves.

    Moringa Leaf

    A highly concentrated source of vitamins, minerals, and antioxidants that supports overall vitality and nutritional balance.*

  • Close-up of a scoop filled with white powdered substance, on a bed of powdery material, possibly snow or flour.

    Creatine Monohydrate

    Supports strength, power, and physical performance during high-intensity exercise, while also supporting cellular energy availability.*

Natural supplements designed to support testosterone, libido, and overall male vitality. Our formulas combine modern research with time-tested superfoods used in Ayurvedic and Asian traditions, creating powerful blends that work with your body, not against it. Each product is carefully developed to support energy, performance, and consistency. Whether you're training hard, focusing on your career, or prioritising your health, our male focused supplements are formulated to help you perform at your best, both physically and mentally.
“STRONG MEN CREATE GOOD TIMES, GOOD TIMES CREATE WEAK MEN, WEAK MEN CREATE BAD TIMES, BAD TIMES CREATE STRONG MEN”
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TAKE THE PERFORMANCE ASSESSMENT

Most men are not performing at their full capacity, physically or mentally.

Not because they lack discipline.
But because key areas of their lifestyle are quietly working against them.

This assessment is designed to identify where your performance is being limited and what to do about it.

TAKE THE TEST
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