ANARCHY
A LITTLE
COACHING
LOW PERFORMANCE STATE
NUTRITION PROTOCOL
Core Principles
Eat 3–4 structured meals daily (no skipping)
Prioritise whole, unprocessed foods
Protein at every meal (minimum 30g per serving)
Hydration: 2–3L water daily
REBUILD YOUR FOUNDATION
Objective: Restore baseline energy, stabilise hormones, and rebuild consistency.
Daily Structure
Breakfast (within 60–90 mins of waking)
Eggs (3–4) or Greek yoghurt
Wholegrain carbs (toast/oats)
Fruit
EVO-T
Lunch
Lean protein (chicken, beef, fish)
Rice/potatoes
Vegetables
Snack
Protein + fats (yoghurt + nuts / protein shake) + EVO-T
Dinner
Protein source
Carbs (moderate portion)
Greens
⚠️ Remove or reduce:
Ultra-processed foods
Excess alcohol
Sugary drinks
Micro plastics
From foods or supplements
Zinc → red meat, eggs
Magnesium → spinach, nuts
Boron → Prune Juice
B12 → Red meat
Vitamin D → salmon, sardines, trout, herring or mackerel.
Healthy fats → Nuts, seeds, coconut oil, salmon
Focus Nutrients
If possible, prioritise organic or natural food sources. Fish can be a valuable option, though it’s important to be mindful of the potential for heavy metal contamination in certain types. Supplements may also play a useful role, as they can help provide more consistent and measurable intake while potentially reducing exposure to contaminants.
TRAINING PROTOCOL
Focus: Build routine, not intensity
3x per week – Full Body
Day A
Squats – 3x8
Bench press / Push-ups – 3x8
Rows – 3x10
Day B
Deadlifts – 3x5
Overhead press – 3x8
Assisted pull-ups – 3x6
Alternate A/B - Day C = Rest Day
Daily Movement
8,000–10,000 steps
Light activity (walking > cardio)
RECOVERY
Sleep: 7–8 hours minimum
Fixed sleep/wake time
Reduce screens before bed
SUPPORT - ELITE NUTRITION
EVO-T_elite SUPERFOOD MIX
Male performance - Energy - Vigour
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Ashwagandha
Tongkat Ali
Horny Goat Weed
Maca Root_(Black)
Tribulus Terrestris
Fenugreek
Shilajit
Support Ingredients - Cocoa, Beetroot, Ginger, Pink Himalayan salt
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
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EVO-T ingredients may help:
Support male drive, vitality & daily performance*
Support normal testosterone levels & hormonal balance*
Support sustained energy, endurance & physical output*
Support strength, power & stamina*
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Nutritional Breakdown for 250g Superfood Mix
Per Serving (10 g):
Energy: 30 kcal / 125 kJ
Protein: 1.5 g
Fat: 0.5 g
Saturates: 0.1 g
Carbohydrates: 4.5 g
Fiber: 1.5 g
Sugar: 0.8 g
Salt: 0.05 g
Per 100 g:
Energy: 300 kcal / 1,250 kJ
Protein: 15.0 g
Fat: 5.0 g
Saturates: 1.0 g
Carbohydrates: 45.0 g
Fiber: 15.0 g
Sugar: 8.0 g
Salt: 0.5 g
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We believe every ingredient should earn its place in our formula. That's why we've selected ingredients supported by published scientific research
Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to enhance nitric oxide synthesis, leading to increased blood flow.
Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.
Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.
Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.
Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.
Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.
Tongkat Ali: Multiple human studies suggest Tongkat Ali supplementation may help improve total testosterone levels, particularly in men experiencing age-related hormonal decline or stress-related suppression.
A 2022 systematic review and meta-analysis of clinical trials concluded that Tongkat Ali supplementation showed significant improvements in total testosterone levels in men, significant improvements in total testosterone levels in the study population, which included men with clinically low baseline testosterone.
Study Links:
https://pubmed.ncbi.nlm.nih.gov/36013514/
https://pubmed.ncbi.nlm.nih.gov/21671978/
May Improve Libido & Sexual Performance
Tongkat Ali has traditionally been used as a male libido and reproductive support herb.
A 6-month randomised controlled trial found that Tongkat Ali supplementation combined with training improved erectile function and increased testosterone levels in ageing males.
Study Link:
https://pubmed.ncbi.nlm.nih.gov/33541567/
These findings relate to the individual ingredients at the grades specified, under the study conditions referenced. They are not claims made about Honey Badger products. All HB formulas are food supplements and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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The Standard Mix
EVO-T
1 scoop EVO-T (5–10g)
200ml of preferred juice
The Testosterone Morning Mix
EVO-T · Hormone Support
1 scoop EVO-T (5–10g)
200ml pomegranate juice
1 banana (insulin spike for Creatine uptake)
1 tbsp almond butter (fat for fat-soluble absorption)
100ml whole milk or oat milk
Small handful of ice
Blend everything together. Drink within 20 minutes of making. The pomegranate-banana-almond butter combination optimises absorption of testosterone-support compounds, fat-soluble vitamins, and Creatine simultaneously.
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Each 250g pouch offers between 20-30 servings depending on personal use.
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Natural
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UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
PROUDLY MADE IN THE UK | NO WHITE LABEL | ONLY REAL PREMIUM INGREDIENTSSubscribe & Save £22.49
ONE TIME PURCHASE £24.99
EACH HONEY BADGER FORMULATION IS OUR OWN, NO WHITE LABEL AND MADE IN THE UK WITH PREMIUM SUPERFOOD INGREDIENTS.
SUPPORT INGREDIENTS
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SUPPORT INGREDIENTS -
MENTAL CONTROL PROTOCOL
(FOCUS • RESET • PERFORMANCE)
PERFORMANCE BENEFITS
Consistent use improves:
Focus duration
Stress control
Emotional regulation
Decision-making
OPTIMISED BUT LIMITED
But your ability to control your mind directly impacts:
Energy
Focus
Decision-making
Consistency
If your mind is scattered, your output will be too.
TESTOSTERONE
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