ANARCHY
A LITTLE
COACHING
LOW PERFORMANCE STATE
REBUILD YOUR FOUNDATION
Objective: Restore baseline energy, stabilise hormones, and rebuild consistency.
NUTRITION PROTOCOL
Core Principles
Eat 3–4 structured meals daily (no skipping)
Prioritise whole, unprocessed foods
Protein at every meal (minimum 30g per serving)
Hydration: 2–3L water daily
Daily Structure
Breakfast (within 60–90 mins of waking)
Eggs (3–4) or Greek yoghurt
Wholegrain carbs (toast/oats)
Fruit
EVO-T
Lunch
Lean protein (chicken, beef, fish)
Rice/potatoes
Vegetables
Snack
Protein + fats (yoghurt + nuts / protein shake) + EVO-T
Dinner
Protein source
Carbs (moderate portion)
Greens
⚠️ Remove or reduce:
Ultra-processed foods
Excess alcohol
Sugary drinks
Micro plastics
From foods or supplements
Zinc → red meat, eggs
Magnesium → spinach, nuts
Boron → Prune Juice
B12 → Red meat
Vitamin D → salmon, sardines, trout, herring or mackerel.
Healthy fats → Nuts, seeds, coconut oil, salmon
Focus Nutrients
TRAINING PROTOCOL
Focus: Build routine, not intensity
3x per week – Full Body
Day A
Squats – 3x8
Bench press / Push-ups – 3x8
Rows – 3x10
Day B
Deadlifts – 3x5
Overhead press – 3x8
Assisted pull-ups – 3x6
Alternate A/B - Day C = Rest Day
Daily Movement
8,000–10,000 steps
Light activity (walking > cardio)
RECOVERY
Sleep: 7–8 hours minimum
Fixed sleep/wake time
Reduce screens before bed
SUPPORT - ELITE NUTRITION
EVO-T_elite SUPERFOOD MIX
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Ashwagandha_(KSM-66)
Horny Goat Weed
Maca Root_(Black)
Shilajit_(Pure)
Beetroot
Cocoa
Pink Himalayan salt
Black Pepper
T4 Spartan Complex - Tribulus Terrestris, Ginger, Fenugreek
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Unlock the Benefits of Male Vigor and Testosterone Support
Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*
Ashwagandha
Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*
Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*
Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*
Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*
Horny Goat Weed
Increases Libido: Contains the active compound icariin, which enhances nitric oxide levels, promoting blood flow and sexual function*
Supports Erectile Function: Traditionally used to address erectile dysfunction by improving blood circulation*
Boosts Energy and Stamina: Often used to combat fatigue and increase overall vigor and vitality*
Regulates Hormones: May support healthy testosterone levels indirectly by improving energy and reducing stress*
Shilajit
Supports Testosterone Levels: Clinically shown to naturally increase total and free testosterone in healthy men, enhancing muscle growth, drive, and male vitality*
Enhances Energy Production: Rich in fulvic acid, Shilajit improves mitochondrial function, leading to greater physical energy, stamina, and reduced fatigue*
Improves Cognitive Function: Boosts mental clarity, focus, and memory by supporting brain health and reducing oxidative stress*
Boosts Libido & Fertility: Known as a powerful aphrodisiac, Shilajit improves sperm count, motility, and overall sexual performance in men*
Delivers Antioxidant Protection: Packed with fulvic acid and trace minerals that help combat oxidative damage and support anti-aging, immune health, and recovery*
Maca Root
Enhances Libido: Has been used traditionally to improve sexual desire and performance in men.*
Supports Hormonal Balance: Helps regulate hormone levels, contributing to improved testosterone production and overall vitality.*
Boosts Energy and Stamina: Acts as a natural adaptogen, enhancing energy levels and physical endurance, making it ideal for active lifestyles.*
Improves Fertility: Associated with increased sperm production, count, and motility, supporting male reproductive health.*
Reduces Stress and Anxiety: Its adaptogenic properties help combat stress, which can otherwise negatively affect testosterone levels and libido.*
Beetroot
Boosts Nitric Oxide Levels: Improves blood circulation and oxygen delivery, enhancing physical endurance and erectile function*
Supports Heart Health: Promotes cardiovascular health, which is crucial for overall male vitality and energy*
Increases Energy: Its natural nitrates improve stamina and performance, especially during physical activity*
Regulates Blood Pressure: Healthy blood pressure contributes to better sexual health and performance*
Cocoa
Rich in Antioxidants: Contains flavonoids that improve heart health and blood circulation, directly supporting erectile function*
Boosts Mood and Libido: Increases serotonin levels and improves mood, which positively affects libido and sexual performance*
Supports Energy: Enhances stamina and combats fatigue through improved blood flow and nutrient delivery*
Promotes Heart Health: A healthy cardiovascular system is crucial for overall male vigor and stamina*
Pink Himalayan Salt
Balances Electrolytes: Contains essential minerals that support hydration and muscle function, improving physical stamina*
Supports Adrenal Function: Helps regulate adrenal health, which influences energy levels and stress response*
Boosts Circulation: Improves blood flow and oxygenation, aiding erectile function and overall vitality*
Promotes Nutrient Absorption: Its trace minerals help the body absorb other essential nutrients for testosterone production and energy*
Tribulus Terrestris
Supports Male Vitality: Traditionally used to support overall male wellbeing, helping maintain energy, drive, and daily performance*
Supports Active Lifestyles: Often included in performance-focused routines to help maintain consistency in training and recovery*
Promotes Overall Balance: Used as part of a balanced approach to supporting men’s health and long-term wellbeing*
Ginger
Supports Daily Energy & Vitality: Commonly used to support circulation and overall energy levels throughout the day*
Aids Digestion: Helps support healthy digestion and nutrient absorption, key for maintaining consistent energy*
Supports Immune Health: Naturally rich in compounds that contribute to overall wellness and resilience*
Fenugreek
Supports Daily Performance: Widely used in men’s health supplements to support strength, energy, and consistency*
Helps Maintain Healthy Hormonal Function: Traditionally used to support normal hormonal balance as part of a healthy lifestyle*
Supports Recovery & Wellbeing: Often included to help maintain overall physical performance and daily routine consistency*
Black Pepper
Enhances Nutrient Absorption: Commonly included to support the absorption and bioavailability of key ingredients, helping you get more from your daily supplement*
Supports Digestive Function: Traditionally used to support healthy digestion, contributing to overall nutrient uptake and gut health*
Complements Active Formulas: Works alongside other ingredients to improve overall effectiveness, making your routine more efficient and streamlined*
Together, these ingredients work synergistically to support healthy testosterone levels, improve stamina, and promote overall male vitality.*
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Nutritional Breakdown for 250g Superfood Mix
Per Serving (30g):
Calories: 34 kcal
Protein: 1.2 g
Fat: 0.2 g
Carbohydrates: 7.1 g
Fiber: 2.1 g
Sugar: 0.1 g
Sodium: 230 mg
Per 100g:
Calories: 113 kcal
Protein: 4 g
Fat: 0.7 g
Carbohydrates: 23.6 g
Fiber: 7 g
Sugar: 0.3 g
Sodium: 765 mg
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Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.
Shilajit: A randomised, double-blind, placebo-controlled clinical study found that supplementing with 250 mg of purified Shilajit twice daily for 90 days led to a 20.45% increase in total testosterone and a 19.14% increase in free testosterone levels in healthy men aged 45–55.
Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.
Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.
Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation.
Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.
Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.
Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.
Spinach: Spinach is a rich source of magnesium, a mineral associated with increased testosterone levels. Magnesium may reduce the levels of sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone in the bloodstream.
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Add 2 tsp of EVO-T powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!
Testosterone-Boosting Smoothie
Ingredients:
1 cup almond milk (rich in healthy fats and magnesium)
1 tablespoon pumpkin seeds (packed with zinc for testosterone support)
1 ripe banana (boosts energy and contains B vitamins for hormone health)
Add 2 tsp of EVO-T for next level T Boost!
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.
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Each 250g pouch offers between 20-30 servings depending on personal use.
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Natural
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UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
Pre-Orders: Once in stock pre-orders are shipped Royal Mail tracked and singed for next day delivery.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
Testosterone & Vigour
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS£24.99
EACH HONEY BADGER FORMULATION IS UNIQUELY DEVELOPED IN-HOUSE, NEVER WHITE LABEL AND PROUDLY MADE IN THE UK USING PREMIUM SUPERFOOD INGREDIENTS.
MENTAL CONTROL PROTOCOL
(FOCUS • RESET • PERFORMANCE)
PERFORMANCE BENEFITS
Consistent use improves:
Focus duration
Stress control
Emotional regulation
Decision-making
OPTIMISED BUT LIMITED
But your ability to control your mind directly impacts:
Energy
Focus
Decision-making
Consistency
If your mind is scattered, your output will be too.
TESTOSTERONE
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