ANARCHY

A LITTLE

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COACHING

INCONSISTENT PERFORMANCE

BUILD STRUCTURE & CONTROL

Objective: Eliminate inconsistency and create predictable performance.

NUTRITION PROTOCOL

Core Principles

  • Eat at consistent times daily

  • Protein: 1.6–2g per kg bodyweight

  • Carbs timed around training

  • Reduce random snacking

Daily Structure

Breakfast

  • Oats + protein + berries + EVO-T

Lunch

  • Lean protein + carbs + veg

Pre-workout

  • Fast carbs (banana) + protein

Post-workout

  • Protein + carbs + LIFE OR DEATHS

Dinner

  • Balanced meal

Intermittent Fasting (STRATEGIC OPTION)

At this level, fasting can help:

  • Improve consistency

  • Control calorie intake

  • Simplify routine

Recommended protocol:

  • One meal a day!

Example Meal:

  • Main meal - Thai Green Curry (Chicken, rice and vegetables)

  • Dessert - A nutrient-dense smoothie combining oats, mixed nuts and seeds, cocoa, LIFE OR DEATH and nut milk.

Key rule:

Still hit your protein + calorie targets

⚠️ Remove or reduce:

  • Ultra-processed foods

  • Excess alcohol

  • Sugary drinks

  • Micro plastics

From foods or supplements

  • Zinc → red meat, eggs

  • Magnesium → spinach, nuts

  • Boron → Prune Juice

  • B12 → Red meat

  • Vitamin D → salmon, sardines, trout, herring or mackerel.

  • Healthy fats → Nuts, seeds, coconut oil, salmon

Focus Nutrients

If possible, prioritise organic or natural food sources. Fish can be a valuable option, though it’s important to be mindful of the potential for heavy metal contamination in certain types. Supplements may also play a useful role, as they can help provide more consistent and measurable intake while potentially reducing exposure to contaminants.

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PROGRAM A - TRAINING PROGRAM

Focus: Progressive overload + structure

4x per week – Upper / Lower Split

Upper

  • Bench press – 4x6–8

  • Rows – 4x8

  • Shoulder press – 3x10

  • Bicep curls\Tricep Rope Pull Down (Super Set) 5×8

Lower

  • Squats – 4x6–8

  • Romanian deadlifts – 3x8

  • Lunges – 3x10

  • Calve raises - 5×15

Add:

  • 2–3 cardio sessions (light/moderate)

  • Track lifts weekly (key for progress)

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PROGRAM B - TRAINING PROGRAM

Progress to program B once A becomes easy

Focus: Intensity + progression + recovery balance

5x per week – Push / Pull / Legs

Push

  • Bench press – 4x5

  • Incline DB – 3x8

  • Shoulder press – 3x8

Pull

  • Deadlifts – 3x5

  • Pull-ups – 4x6

  • Rows – 3x8

Legs

  • Squats – 4x5

  • Leg press – 3x10

  • Hamstrings – 3x10

RECOVERY

  • Sleep: 7–8 hours minimum

  • Fixed sleep/wake time

  • Reduce screens before bed

  • Active recovery days

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ADVANCE NUTRITION

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    LIFE OR DEATH is our tier-one multi-functional superfood formula designed to support normal testosterone levels, male vitality, sustained energy, and mental focus. Created for high performers who demand consistency under pressure, it delivers targeted nutritional support for both physical and cognitive performance.*

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    FOCUS is our advanced nootropic superfood formula designed to support cognitive function, memory, focus, and mood. Chosen by entrepreneurs, pro gamers, and CEOs to help support both mental clarity and peak performance.*

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    EVO-T is our flagship testosterone formula, a 100% plant-based superfood blend designed to help support healthy testosterone levels, male vitality, libido, and physical performance, it contains no animal products and no synthetic hormones, just science-backed superfoods.*

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    DEFENCE is our pro-active, multi-functional superfood formula designed to support natural cellular protection, antioxidant defence, digestive balance, and overall resilience against the stresses of modern urban life.

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“STRONG MEN CREATE GOOD TIMES, GOOD TIMES CREATE WEAK MEN, WEAK MEN CREATE BAD TIMES, BAD TIMES CREATE STRONG MEN”
REAL PERFORMANCE STARTS WITH REAL INGREDIENTS
Black and white graphic of a skull with a lion's head mane.
  • A close-up of multiple dried plant roots or sticks.

    Ashwagandha_(KSM-66)

    Clinically shown to support testosterone levels, reduce cortisol, and improve strength, recovery, and male sexual health.*

  • A pile of black turnips with roots attached, some showing green sprouts at the top.

    Maca Root

    Particularly black maca, has been studied in human clinical trials for its effects on sexual desire, libido, and sexual function.*

  • Close-up of cow dung on rocky ground.

    Shilajit

    Shown in human studies to significantly increase total and free testosterone while supporting cellular energy.*

  • Cluster of white fungi growing on a tree trunk surrounded by fallen brown leaves.

    Lion’s Mane Mushroom

    Supports mental focus, clarity, and cognitive performance, keeping your mind sharp, calm, and switched on when it matters most.*

  • Close-up of a tree trunk with rough, textured bark and patches of moss, with blurred green foliage in the background.

    Chaga Mushroom

    Adaptogenic powerhouse that reduces mental fatigue and supports immune health for brain longevity*

  • Close-up view of dried yellow chanterelle mushrooms with a textured surface.

    Cordyceps Mushroom

    Traditionally used to support physical energy, stamina, and endurance, helping fuel sustained performance without crashes or stimulants.*

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    Matcha Green Tea Powder

    A premium green tea extract rich in L-theanine and natural caffeine, helping support calm, sustained energy and mental focus.*

  • Close-up of red berries with black seeds and white interior, some with water droplets, on a green leafy background.

    Guarana

    A powerful natural source of caffeine that helps enhance energy, alertness, and mental focus.*

  • Close-up of green succulent plants with small white flowers.

    BACOPA MONNIERI

    Bacopa Monnieri is a powerful, time-tested nootropic used for centuries in Ayurvedic medicine to support cognitive performance, memory, and mental clarity.*

  • Green apples hanging from a tree with green leaves and a blue sky in the background.

    Boabab

    Rich in vitamin C, fibre, and antioxidants, supporting digestive health, immune function, and natural cellular protection*.

  • Close-up of vibrant green and purple patterned leaves of a plant, likely a variety of coleus or similar foliage plant.

    Horny Goat Weed

    Traditional use for erectile function. The active flavonoid icariin shows erectogenic mechanisms (PDE5-like activity) and improved penile tissue function in preclinical studies.*

  • Small yellow flowers with five petals growing among green fern-like leaves on a leafy ground with stones.

    Tribulus Terrestris

    Clinical trials show tribulus supports sexual function and male performance, it has traditionally been used to support libido and vitality in men. Research also suggests it may help support overall reproductive health and wellbeing.*

  • Close-up of fresh green clover leaves covering the ground.

    Moringa Leaf

    A highly concentrated source of vitamins, minerals, and antioxidants that supports overall vitality and nutritional balance.*

  • A large bunch of fresh green leafy herbs stacked together, possibly basil and other herbs, on a table.

    Fenugreek

    Particularly black maca, has been studied in human clinical trials for its effects on sexual desire, libido, and sexual function.*

  • A scoop of white powder, likely flour or baking powder, resting on a bed of white powdery substance, possibly snow or flour.

    Creatine Monohydrate

    Supports strength, power, and physical performance during high-intensity exercise by enhancing cellular energy availability (ATP production). Research also suggests creatine may support cognitive performance and brain energy metabolism, contributing to overall mental resilience.*

  • A field of green grass plants under a cloudy sky, with power lines in the background and bare soil at the front.

    Wheatgrass

    A chlorophyll-rich green superfood that supports natural detoxification processes, antioxidant defence, and overall daily vitality*.

  • Green textured surface with rough, uneven patches and slight vertical streaks.

    Spirulina

    A nutrient-dense blue-green algae that helps protect cells from oxidative stress, support energy levels, and maintain immune resilience*.

  • Close-up of a green, textured, and glossy surface with bubbles and swirling patterns.

    Chlorella

    One of the most potent algae superfoods, supporting natural cellular detoxification, antioxidant defence, and overall vitality*.

  • A close-up of a cluster of dark purple or black seed pods hanging from a tree.

    Acai Berry

    A potent antioxidant superfood that supports cellular protection, cognitive clarity, and overall resilience.*

  • Fresh red radishes with green leaves on a black surface.

    Beetroot

    Improves blood circulation and oxygen delivery, Promotes cardiovascular health, which is crucial for overall male vitality and energy.*

  • Close-up of fresh ginger root with brown skin and knobby texture

    Ginger

    A warming, antioxidant-rich spice that supports healthy digestion, anti-inflammatory response, and natural resilience.*

  • Close-up of fresh turmeric roots with orange-brown skin and knobby, irregular shapes.

    Turmeric

    A warming, antioxidant-rich spice that supports healthy digestion, anti-inflammatory response, and natural resilience.*

  • Close-up view of a large pile of brown and reddish cacao beans.

    Cocoa

    Contains flavonoids that improve heart health and blood circulation, Increases serotonin levels and improves mood.*

  • Close-up of pink Himalayan salt crystals.

    Pink Himalayan Salt

    Contains essential minerals that support hydration and muscle function, improving physical stamina*

  • Close-up of black peppercorns

    Black Pepper

    Commonly included to support the absorption and bioavailability of key ingredients, helping you get more from your daily supplement.*

EACH HONEY BADGER FORMULATION IS OUR OWN, NO WHITE LABLE AND MADE IN THE UK WITH PREMIUM SUPERFOOD INGREDIENTS.
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A black and white graphic of a human skull with lion's mane, combining a skull and a lion's head in a stylized design.

MENTAL CONTROL PROTOCOL

(FOCUS • RESET • PERFORMANCE)

PERFORMANCE BENEFITS

Consistent use improves:

  • Focus duration

  • Stress control

  • Emotional regulation

  • Decision-making

  • Step 1: Position

    Sit upright (not lying down)

    Feet flat, shoulders relaxed

    No distractions

  • Step 2: Breathing Control

    Inhale through nose (4 seconds)

    Hold (2 seconds)

    Exhale slowly (6 seconds)

    Repeat for 2–3 minutes

  • Step 3: Focus Training

    Focus only on your breath

    When your mind drifts (it will), bring it back

    This builds:
    👉 Mental discipline
    👉 Focus control

  • Step 4: Reset (Final 2 minutes)

    Ask yourself:

    What actually matters today?

    What is the one thing I must execute?

    Lock in.

OPTIMISED BUT LIMITED

But your ability to control your mind directly impacts:

  • Energy

  • Focus

  • Decision-making

  • Consistency

If your mind is scattered, your output will be too.

TESTOSTERONE

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    Testosterone a complete guide

    A complete guide on everything you need to know about testosterone.

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    Easy read guide on testosterone

    Easy guide to testosterone and actionable steps on improving.

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    boost testosterone with weight training

    A complete guide, actionable steps and a weight training program to boost testosterone

    READ MORE
Muscular man standing in a gym holding kettlebells, black and white photo.
Black and white image of a muscular man with a beard, wearing a cap backwards, flexing his arms and shouting indoors.
Black and white image of a muscular man shouting passionately in a gym, wearing a tank top with a shark logo.
A young male boxer standing inside a boxing ring, wearing a t-shirt and sweatpants, holding his fists up in a fighting stance, with a Reebok logo and other branding visible in the gym background.
A group of people holding hands, standing outdoors, with some of them smiling and covered in sand or water, indicating they might be participating in a beach activity or game.
Black and white photo of a group of people practicing Brazilian Jiu-Jitsu on mats inside a gym. The focus is on a man in the foreground executing a move, wearing a gi with a patch that says "MERAKI". The gym has exposed wooden beams, overhead lightin

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